Mon 23rd Oct 2017 at 12:00pm by Gromit

Run > General

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Time
35:55
Miles
3.73
Min/mi
9:38
Pacing
89%
WAVA
52.27
Stride(cm)
91
Cals
463
Cadence
184
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 125cal 5.7/6.66mph
2) 1m - 9:58(9:58/m) 124cal 6.02/6.55mph
3) 1m - 8:55(8:55/m) 122cal 6.73/7.83mph
4) 0.73m - 6:30(8:52/m) 92cal 6.77/8.01mph

10:32 9:58 8:55 6:30

Pin Map

0mi in 0

Pace

58%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	165 120-174	2/0
0.25	2:53	1:24	11:15	173 172-176	3/0
0.38	4:17	1:24	11:10	174 172-176	7/0
0.50	5:38	1:22	10:55	177 176-178	4/0
0.63	6:51	1:13	9:44	180 178-180	0/2
0.75	8:06	1:14	9:55	179 176-182	0/4
0.88	9:20	1:14	9:55	180 178-182	5/1
1.00	10:33	1:12	9:38	182 180-184	0/2
1.13	11:45	1:12	9:37	184 182-188	3/0
1.25	13:01	1:17	10:14	185 184-186	4/0
1.38	14:17	1:15	10:03	185 184-188	2/1
1.50	15:39	1:22	10:56	182 178-186	6/0
1.63	16:54	1:15	9:59	181 178-182	12/0
1.75	18:07	1:14	9:48	183 180-184	5/0
1.88	19:21	1:14	9:50	186 184-188	2/2
2.00	20:31	1:10	9:20	187 186-188	0/4
2.13	21:44	1:13	9:41	186 184-188	1/1
2.25	22:51	1:07	8:55	187 184-188	0/4
2.38	23:56	1:05	8:44	187 184-190	1/2
2.50	25:11	1:15	9:56	184 180-186	11/0
2.63	26:21	1:10	9:23	188 186-190	0/7
2.75	27:24	1:03	8:28	187 184-190	0/7
2.88	28:26	1:02	8:16	188 186-192	0/4
3.00	29:26	1:00	7:57	188 186-190	0/9
3.13	30:27	1:01	8:08	188 186-190	0/9
3.25	31:30	1:02	8:20	187 184-190	0/10
3.38	32:43	1:14	9:49	185 184-190	0/3
3.50	33:52	1:09	9:10	187 184-188	2/0
3.63	34:58	1:06	8:52	187 186-190	4/0
3.73	35:55	57	8:52	188 186-190	0/1

Elevation

Asc 42m, Range 53m, Flat prediction 34:03

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.5%	9:57
16 1.6%	10:57
11 5.9%	8:48
See your biggest climbs

Cadence

184 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	3.7	35:51	9:38
Walk	0.2	120	0	4	8:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	46.11%	More
800m	4:03	8:09	49.68%	More
1km	5:05	8:11	51.45%	More
Mile	8:36	8:36	51.76%	More
5k	29:05	9:22	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	50.00
5km	29:35	9:31	52.56
5M	49:00	9:48	51.78
10km	1:01:42	9:56	51.48
10M	1:42:10	10:13	51.10
Half	2:16:01	10:23	50.07
20M	3:33:00	10:39	50.18
Mara	4:43:35	10:49	49.82

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