Mon 23rd Oct 2017 at 5:00am by Dunk

Run > Easy

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Time
42:54
Miles
4.12
Min/mi
10:25
Pacing
94.6%
WAVA
50.00
Stride(cm)
90
Cals
365
Cadence
172
BPM
130
%MHR
70.4
B/mi
1349
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 123/144bpm 91cal 5.59/5.97mph
2) 1m - 10:08(10:08/m) 126/135bpm 83cal 5.92/6.16mph
3) 1m - 10:07(10:07/m) 134/149bpm 91cal 5.93/6.32mph
4) 1m - 10:20(10:20/m) 136/152bpm 87cal 5.8/6.37mph
5) 0.14m - 1:34(11:15/m) 139/148bpm 13cal 5.34/6.14mph

10:45 10:08 10:07 10:20 1:34

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	104 91-112	1126	168 166-170	2/4
0.25	2:41	1:20	10:40	115 107-125	1228	172 170-176	3/3
0.38	4:04	1:23	11:01	128 122-134	1409	171 168-174	3/2
0.50	5:22	1:18	10:24	123 113-128	1280	168 164-176	2/7
0.63	6:42	1:20	10:40	122 111-138	1301	174 168-178	8/3
0.75	8:03	1:21	10:46	138 132-144	1485	171 166-176	3/2
0.88	9:26	1:23	11:08	134 125-141	1492	170 164-178	5/2
1.00	10:44	1:18	10:22	117 114-124	1213	170 166-186	0/7
1.13	12:02	1:18	10:22	123 119-128	1275	171 168-174	3/2
1.25	13:17	1:15	10:01	127 124-130	1273	173 170-176	2/2
1.38	14:33	1:16	10:09	131 126-133	1330	173 168-178	3/2
1.50	15:49	1:16	10:10	123 119-133	1251	173 170-174	3/4
1.63	17:04	1:15	10:01	131 129-135	1313	172 170-172	0/2
1.75	18:18	1:14	9:52	128 127-130	1264	173 168-176	1/2
1.88	19:33	1:14	9:55	125 122-128	1239	174 170-176	0/2
2.00	20:52	1:20	10:37	123 118-130	1307	169 166-172	1/9
2.13	22:07	1:15	9:59	131 126-135	1308	174 172-176	4/0
2.25	23:25	1:17	10:19	136 131-141	1402	174 170-178	3/2
2.38	24:37	1:12	9:39	131 122-139	1263	171 168-174	1/4
2.50	25:55	1:18	10:23	128 124-134	1330	174 172-176	2/2
2.63	27:13	1:18	10:22	139 133-144	1441	177 176-178	6/0
2.75	28:31	1:19	10:29	145 139-149	1519	175 174-176	5/0
2.88	29:47	1:16	10:09	134 131-138	1361	174 172-176	1/1
3.00	30:59	1:12	9:33	129 127-131	1233	172 168-174	2/4
3.13	32:16	1:17	10:19	138 132-144	1424	174 168-176	4/3
3.25	33:38	1:22	10:53	135 133-139	1470	172 168-174	4/2
3.38	35:00	1:22	10:54	144 138-146	1570	171 166-174	6/1
3.50	36:14	1:15	9:56	131 128-135	1302	170 166-174	5/5
3.63	37:30	1:15	10:02	126 119-133	1264	168 166-172	0/13
3.75	38:51	1:21	10:51	141 125-152	1531	173 170-176	14/0
3.88	40:06	1:15	10:02	139 136-147	1395	171 168-174	2/5
4.00	41:19	1:13	9:45	128 125-135	1247	170 166-172	0/7
4.13	42:45	1:25	11:22	138 126-148	1569	173 170-176	7/1
4.14	42:54	9	10:42	146 145-146	1563	175 174-176	0/0

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 24m, Flat prediction 42:38

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	10:30
14 7.3%	10:41
11 7.0%	10:30
10 3.8%	11:15
See your biggest climbs

Cadence

172 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.1	42:54	10:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	36.90%	More
800m	4:57	9:57	42.86%	More
1km	6:13	10:00	44.48%	More
Mile	10:02	10:02	46.85%	More
5k	31:40	10:12	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	49.10
5km	31:48	10:14	50.35
5M	52:40	10:32	49.70
10km	1:06:19	10:40	49.38
10M	1:49:49	10:59	49.40
Half	2:26:13	11:10	48.77
20M	3:48:58	11:27	49.35
Mara	5:04:50	11:38	49.43

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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