Mon 23rd Oct 2017 at 9:00am by bedlam_g

Run > Fell Running

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Time
37:57
Miles
4.07
Min/mi
9:19
Pacing
36.9%
WAVA
49.21
Stride(cm)
101
Cals
508
Cadence
170
Asc(m)
42
Hillscore
10
Surface
Fell

Notes & Comments

Braes with the dogs.

Split Summary
===
1) 1m - 9:16(9:16/m) 124cal 6.48/7.37mph
2) 1m - 9:20(9:20/m) 124cal 6.43/7.58mph
3) 1m - 9:34(9:34/m) 125cal 6.27/7.81mph
4) 1m - 9:13(9:13/m) 126cal 6.51/8.87mph
5) 0.07m - 34(7:49/m) 9cal 7.68/8.35mph

9:16 9:20 9:34 9:13 34

Pin Map

0mi in 0

Pace

32%

26%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	163 118-174	1/1
0.25	2:18	1:10	9:18	167 166-170	0/7
0.38	3:25	1:06	8:51	168 162-172	2/2
0.50	5:43	2:18 +1:08	18:27	169 118-178	2/6
0.63	6:51	1:07	8:59	171 166-176	0/7
0.75	7:55	1:04	8:33	167 162-174	0/13
0.88	9:04	1:09	9:14	170 166-172	9/2
1.00	10:24	1:20	10:41	170 166-174	11/0
1.13	11:42	1:18	10:21	171 166-176	10/0
1.25	12:58	1:16	10:12	173 166-180	4/0
1.38	14:14	1:15	10:03	171 166-176	4/0
1.50	15:18	1:05	8:37	169 166-176	0/6
1.63	16:59	1:40 +34	13:23	166 120-176	1/2
1.75	18:02	1:03	8:27	171 168-180	0/7
1.88	19:05	1:03	8:26	172 168-176	1/3
2.00	23:16	4:11 +3:00	33:26	171 166-176	3/6
2.13	24:26	1:10	9:20	172 166-176	0/7
2.25	25:30	1:04	8:35	170 166-174	1/13
2.38	26:43	1:13	9:45	170 168-172	7/3
2.50	28:01	1:17	10:18	171 166-176	13/0
2.63	29:18	1:17	10:19	173 168-178	10/0
2.75	30:34	1:16	10:05	172 168-178	5/0
2.88	31:49	1:15	10:02	169 168-176	4/0
3.00	32:53	1:05	8:36	169 168-174	0/6
3.13	33:58	1:05	8:40	170 168-176	1/3
3.25	35:08	1:09	9:15	168 166-174	0/6
3.38	36:13	1:05	8:43	170 166-176	1/4
3.50	37:37	1:24	11:13	172 168-176	9/0
3.63	38:56	1:18	10:27	172 168-178	4/0
3.75	40:10	1:14	9:53	170 166-174	3/2
3.88	41:07	57	7:39	172 168-178	0/6
4.00	42:07	1:00	7:56	173 170-178	1/1
4.07	42:39	32	7:46	177 172-180	1/0

Elevation

Asc 42m, Range 41m, Flat prediction 35:51

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.0%	10:18
41 5.1%	10:22
18 3.1%	10:25
See your biggest climbs

Cadence

170 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	170	4	37:44	9:19
Walk	11.5	119	0	4:55	4:15:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.60%	More
800m	4:16	8:34	43.92%	More
1km	5:36	9:00	43.65%	More
Mile	9:10	9:10	45.37%	More
5k	32:39	10:30	43.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	49.26
5km	28:26	9:09	49.79
5M	47:18	9:28	48.68
10km	59:41	9:36	48.15
10M	1:39:18	9:56	47.81
Half	2:12:33	10:07	47.00
20M	3:28:27	10:25	47.36
Mara	4:38:16	10:37	47.31

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