Sun 22nd Oct 2017 at 10:00am by Chrisull

Run > General

Tavy 7

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Time
4:24
Miles
0.56
Min/mi
7:51
WAVA
49.44
Stride(cm)
119
Cals
61
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 4:24(7:53/m) 61cal 7.6/10.48mph

4:24

Pace

11%

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	22	22	5:50	183 176-202
0.13	44	22	5:47	177 174-180
0.19	1:07	23	6:08	172 166-176
0.25	1:40	34	9:01	166 162-168
0.31	2:11	30	8:06	168 166-170
0.38	2:41	30	8:04	167 164-170
0.44	3:13	33	8:41	166 162-168
0.50	3:54	41	10:54	160 158-164
0.56	4:23	29	8:27	203 160-250

Cadence

172 (250 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.6	4:23	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.31%	More
800m	3:54	7:50	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.57
5km	27:03	8:42	52.75
5M	44:48	8:58	51.81
10km	56:24	9:05	51.38
10M	1:33:24	9:20	51.25
Half	2:04:22	9:30	50.52
20M	3:14:45	9:44	51.12
Mara	4:19:17	9:54	51.20

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