Sat 21st Oct 2017 at 9:00am by Nicholls595
Run > parkrun
-
Time
42:46
-
Miles
3.17
-
Min/mi
13:29
-
WAVA
35.43
-
Asc(m)
31
-
Surface
Trail
Notes & Comments
Colwick parkrun with Sarah
ouple of walk breaks
Muddy but not as bad as I remember it
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:16 |
12:16 |
35.55 |
5km |
41:51 |
13:28 |
35.47 |
5M |
1:10:02 |
14:00 |
34.54 |
10km |
1:28:36 |
14:16 |
34.11 |
10M |
2:28:16 |
14:50 |
33.70 |
Half |
3:18:35 |
15:10 |
33.04 |
20M |
5:13:55 |
15:42 |
33.12 |
Mara |
7:00:27 |
16:03 |
32.98 |
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