Sat 21st Oct 2017 at 9:00am by alpenrose

Run > parkrun

heavy rain
v windy

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Time
35:12
Miles
3.10
Min/mi
11:21
Pacing
84.4%
WAVA
53.08
Stride(cm)
84
Cals
356
Cadence
170
BPM
152
%MHR
89.1
B/mi
1730
Asc(m)
42
Surface
Mixed

Notes & Comments

Joker (T)
Storm "Brian" day, squall hit on last lap.
Struggled today and walked the hills.

Split Summary
===
1) 1m - 10:57(10:57/m) 146/156bpm 101cal 5.48/6.68mph
2) 1m - 11:38(11:38/m) 155/163bpm 119cal 5.16/7.26mph
3) 1m - 11:41(11:41/m) 160/166bpm 126cal 5.14/6.05mph
4) 0.1m - 57(9:21/m) 161/162bpm 10cal 6.42/7.01mph

10:57 11:38 11:41 57

Pace

26%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	114 85-150	1108	177 118-192	2/2
0.25	2:33	1:20	10:42	150 148-150	1606	174 172-178	3/3
0.38	3:52	1:19	10:34	147 146-149	1552	175 170-178	0/3
0.50	5:17	1:24	11:15	151 148-154	1698	171 168-174	2/0
0.63	6:45	1:28	11:47	155 154-156	1826	171 166-174	2/1
0.75	8:10	1:25	11:19	152 150-155	1720	172 168-174	2/3
0.88	9:33	1:23	11:07	152 150-154	1690	173 170-174	2/2
1.00	10:56	1:23	11:01	150 149-151	1653	173 170-174	1/2
1.13	12:21	1:25	11:17	155 152-159	1748	170 168-172	2/1
1.25	13:47	1:26 +2	11:29	154 147-159	1770	172 168-178	0/7
1.38	15:05	1:19	10:29	152 146-159	1594	172 170-174	3/2
1.50	16:56	1:50	14:42	148 141-157	2175	146 118-176	6/1
1.63	18:20	1:24	11:14	160 157-163	1798	173 168-176	1/2
1.75	19:42	1:22	10:58	160 159-161	1754	171 168-174	2/2
1.88	21:04	1:22	10:54	158 155-160	1723	167 118-180	1/3
2.00	22:36	1:32	12:19	153 147-158	1885	164 122-186	3/1
2.13	23:55	1:18	10:27	160 158-161	1672	175 172-178	2/3
2.25	25:18	1:23	11:05	159 159-160	1763	174 170-176	1/2
2.38	26:42	1:24	11:10	163 160-165	1821	169 166-174	2/1
2.50	28:06	1:25	11:19	164 159-165	1855	172 168-174	0/7
2.63	29:30	1:23	11:05	159 157-161	1761	167 160-172	3/2
2.75	31:22	1:53	15:02	155 149-161	2329	150 118-170	6/1
2.88	32:53	1:31	12:06	161 158-162	1947	170 168-170	1/2
3.00	34:18	1:25	11:20	163 160-166	1847	169 168-172	2/2
3.09	35:12	54	9:36	161 160-162	1545	173 166-186	1/1

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 35:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	172	3	32:31	10:59
Walk	7.6	120	0.1	2:41	20:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	42.67%	More
800m	5:14	10:31	47.39%	More
1km	6:42	10:47	47.86%	More
Mile	10:55	10:55	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	55.34
5km	35:17	11:21	53.07
5M	1:00:43	12:09	50.50
10km	1:17:48	12:31	49.42
10M	2:13:53	13:23	47.51
Half	3:02:10	13:54	45.70
20M	4:55:10	14:46	44.61
Mara	6:41:39	15:20	43.57

Bespoke Fields

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Three Things You Saw Today

1 Mud, puddles, torrential rain, sunshine.

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