Tue 17th Oct 2017 at 6:00pm by cguy5
Run > Track Session
-
Time
33:46
-
Miles
4.52
-
Min/mi
7:28
-
Pacing
42%
-
WAVA
58.72
-
Cals
511
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
Pyramid 400,600,800,1000,1200,1000,800,600,400
===
1) 0.25m - 1:19(5:19/m) 26cal 11.27/13.43mph
2) 0.02m - 1:02(43:38/m) 4cal 1.38/10.65mph
3) 0.36m - 2:02(5:37/m) 40cal 10.68/11.78mph
4) 0.03m - 1:02(33:28/m) 5cal 1.79/9.97mph
5) 0.5m - 2:51(5:39/m) 56cal 10.62/14.66mph
6) 0.04m - 1:15(30:28/m) 6cal 1.97/10.08mph
7) 0.62m - 3:39(5:54/m) 69cal 10.17/11.22mph
8) 0.04m - 1:16(35:41/m) 5cal 1.68/9.62mph
9) 0.76m - 4:23(5:48/m) 86cal 10.35/12.09mph
10) 0.03m - 1:12(35:14/m) 4cal 1.7/9.9mph
11) 0.63m - 3:37(5:46/m) 71cal 10.41/11.41mph
12) 0.04m - 1:11(31:40/m) 5cal 1.89/9.84mph
13) 0.49m - 2:52(5:51/m) 55cal 10.25/12.09mph
14) 0.04m - 1:17(31:57/m) 5cal 1.88/10.01mph
15) 0.37m - 2:07(5:39/m) 41cal 10.63/12.22mph
16) 0.03m - 1:09(39:27/m) 4cal 1.52/10.2mph
17) 0.25m - 1:17(5:07/m) 26cal 11.74/14.81mph
18) 0.02m - 16(15:07/m) 3cal 3.97/12.1mph
1:19 1:02 2:02 1:02 2:51 1:15 3:39 1:16 4:23 1:12 3:37 1:11 2:52 1:17 2:07 1:09 1:17 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
5:18 |
1/5 |
0.25 |
1:21 |
42 |
5:33 |
4/0 |
0.38 |
2:54 |
1:33 |
12:22 |
1/3 |
0.50 |
3:37 |
43 |
5:41 |
3/2 |
0.63 |
4:20 |
44 |
5:48 |
2/3 |
0.75 |
5:51 |
1:30 |
12:01 |
2/3 |
0.88 |
6:35 |
45 |
5:58 |
4/1 |
1.00 |
7:18 |
43 |
5:41 |
1/4 |
1.13 |
8:01 |
43 |
5:41 |
4/0 |
1.25 |
9:44 |
1:43 |
13:46 |
1/6 |
1.38 |
10:28 |
44 |
5:52 |
5/0 |
1.50 |
11:12 |
44 |
5:51 |
1/5 |
1.63 |
11:56 |
45 |
5:59 |
5/0 |
1.75 |
12:41 |
45 |
5:58 |
1/5 |
1.88 |
14:26 |
1:45 |
13:56 |
5/1 |
2.00 |
15:12 |
46 |
6:08 |
0/5 |
2.13 |
15:57 |
45 |
5:59 |
5/0 |
2.25 |
16:40 |
43 |
5:44 |
0/5 |
2.38 |
17:22 |
43 |
5:42 |
5/0 |
2.50 |
18:07 |
44 |
5:55 |
1/5 |
2.63 |
19:05 |
58 |
7:45 |
5/0 |
2.75 |
20:33 |
1:28 |
11:44 |
1/2 |
2.88 |
21:15 |
43 |
5:41 |
2/3 |
3.00 |
21:59 |
44 |
5:51 |
4/2 |
3.13 |
22:43 |
43 |
5:47 |
1/3 |
3.25 |
23:26 |
44 |
5:51 |
3/1 |
3.38 |
25:05 |
1:39 |
13:11 |
1/4 |
3.50 |
25:50 |
44 |
5:55 |
5/0 |
3.63 |
26:33 |
44 |
5:49 |
0/5 |
3.75 |
27:19 |
46 |
6:05 |
5/0 |
3.88 |
29:03 |
1:44 |
13:52 |
1/6 |
4.00 |
29:47 |
44 |
5:48 |
5/0 |
4.13 |
30:30 |
43 |
5:44 |
0/5 |
4.25 |
32:13 |
1:44 |
13:50 |
5/0 |
4.38 |
32:50 |
37 |
4:53 |
1/4 |
4.50 |
33:29 |
39 |
5:10 |
4/1 |
4.52 |
33:44 |
15 |
14:41 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:55 |
62.97% |
More |
800m |
2:45 |
5:33 |
64.35% |
More |
1km |
3:34 |
5:44 |
65.02% |
More |
Mile |
6:41 |
6:41 |
59.58% |
More |
5k |
21:58 |
7:04 |
61.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
63.19 |
5km |
22:14 |
7:09 |
60.86 |
5M |
37:47 |
7:33 |
58.14 |
10km |
48:08 |
7:45 |
56.92 |
10M |
1:21:46 |
8:11 |
55.31 |
Half |
1:50:28 |
8:26 |
53.71 |
20M |
2:56:58 |
8:51 |
53.13 |
Mara |
3:59:03 |
9:07 |
52.44 |
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