Sat 30th Sep 2017 at 8:00am by anomis66

Run > General

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Time
29:04
Miles
3.08
Min/mi
9:26
Pacing
87.9%
WAVA
49.84
Cals
341
BPM
155
%MHR
79.4
B/mi
1461
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 136/189bpm 102cal 5.75/7.11mph
2) 1m - 9:04(9:04/m) 174/209bpm 99cal 6.62/7.53mph
3) 1m - 9:04(9:04/m) 152/159bpm 132cal 6.62/7.65mph
4) 0.08m - 30(6:17/m) 159/164bpm 8cal 9.56/11.25mph

10:26 9:04 9:04 30

Pin Map

Woodley parkrun

0mi in 0

Pace

30%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:39	1:39	13:14	109 54-145	1442	3/1
0.25	3:08	1:29	11:51	132 117-148	1564	2/1
0.38	4:30	1:22	10:57	135 123-149	1477	3/2
0.50	5:49	1:19	10:30	132 125-147	1386	2/1
0.63	6:56	1:07	8:57	149 141-157	1334	1/1
0.75	8:09	1:13	9:42	146 138-157	1416	2/1
0.88	9:20	1:11	9:29	152 137-164	1441	1/2
1.00	10:27	1:07	9:00	169 148-189	1520	2/4
1.13	11:36	1:09	9:11	189 183-194	1737	3/1
1.25	12:43	1:07	8:55	183 171-205	1631	1/1
1.38	13:49	1:06	8:47	195 185-209	1712	3/2
1.50	14:57	1:08	9:05	190 182-201	1726	2/1
1.63	16:04	1:06	8:51	178 167-193	1575	1/2
1.75	17:13	1:10	9:17	162 152-173	1503	1/2
1.88	18:22	1:09	9:13	148 142-154	1364	1/2
2.00	19:32	1:09	9:14	153 146-160	1413	3/4
2.13	20:39	1:08	9:03	150 145-156	1358	3/1
2.25	21:45	1:05	8:43	152 149-157	1325	1/1
2.38	22:53	1:08	9:03	153 149-158	1383	2/2
2.50	24:03	1:11	9:25	151 147-154	1421	2/2
2.63	25:14	1:11	9:27	150 146-152	1418	1/2
2.75	26:23	1:09	9:10	151 149-153	1384	2/1
2.88	27:29	1:06	8:51	153 150-155	1353	1/2
3.00	28:35	1:06	8:50	157 155-158	1386	3/3
3.08	29:06	31	6:24	160 157-164	1025	3/1

Heart

155/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 29:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.15%	More
800m	4:15	8:34	45.53%	More
1km	5:25	8:44	46.57%	More
Mile	8:52	8:52	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.90
5km	29:21	9:27	49.77
5M	49:32	9:54	48.03
10km	1:02:54	10:07	47.23
10M	1:46:10	10:37	46.26
Half	2:22:53	10:54	45.13
20M	3:47:34	11:23	44.90
Mara	5:06:17	11:41	44.48

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