Sun 15th Oct 2017 at 8:00am by Ron Burgundy

Run > Race
  • Time
    4:04:20
  • Miles
    26.20
  • Min/mi
    9:20
  • WAVA
    50.40
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Birmingham International Marathon. Ran with Nick. Wasn’t easy but felt a million times more comfortable than last week! Surprisingly tough course.
9.10 9.17 9.07 8.57 8.51 8.35 8.41 8.42 8.33 8.49 8.50 9.04 8.36 9.15 8.49 9.00 9.27 9.00 9.03 9.44 10.33 8.40 10.26 9.40 10.21 10.50

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 59.94
5km 22:54 7:22 57.81
5M 38:50 7:46 55.38
10km 49:26 7:57 54.37
10M 1:23:51 8:23 52.95
Half 1:53:10 8:38 51.51
20M 3:01:02 9:03 51.02
Mara 4:04:20 9:20 50.41

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