Sun 15th Oct 2017 at 2:00pm by ferret

Walk > General

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Time
2:10:16
Miles
4.72
Min/mi
27:36
Stride(cm)
54
Cals
500
Cadence
108
BPM
85
%MHR
56.7
B/mi
2348
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:58(23:58/m) 89/112bpm 106cal 56/59rpm 2.5/0mph
2) 1m - 26:55(26:55/m) 85/106bpm 99cal 55/78rpm 2.23/0mph
3) 1m - 30:52(30:52/m) 85/114bpm 116cal 56/59rpm 1.94/0mph
4) 1m - 30:38(30:38/m) 78/108bpm 99cal 54/59rpm 1.96/0mph
5) 0.72m - 17:52(24:40/m) 85/112bpm 80cal 52/61rpm 2.43/0mph

23:58 26:55 30:52 30:38 17:52

Pace

25%

13%

29%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:54	4:54	19:36	99 87-111	1941	111 106-116	13/0
0.50	10:30	5:36	22:22	89 80-99	1991	112 102-118	8/2
0.75	17:28	6:59	27:55	83 73-93	2318	110 102-118	2/3
1.00	23:53	6:25	25:39	89 75-104	2283	111 106-118	3/0
1.25	32:55	9:01	36:05	84 75-91	3032	107 102-118	5/10
1.50	39:47	6:52	27:30	84 76-94	2309	107 84-118	7/8
1.75	45:58	6:11	24:43	89 75-104	2200	112 82-152	3/3
2.00	50:56	4:58	19:52	86 83-89	1709	111 106-120	13/2
2.25	55:43	4:47	19:07	85 82-88	1625	110 108-114	0/15
2.50	1:00:58	5:16	21:03	84 81-89	1768	111 108-118	10/1
2.75	1:06:29	5:30	22:02	91 80-114	2005	110 102-118	0/10
3.00	1:21:41	15:13	1:00:51	87 67-111	5294	111 92-118	0/3
3.25	1:31:58	10:16	41:04	85 53-108	3491	110 98-118	2/2
3.50	1:41:54	9:57	39:48	80 63-91	3184	106 98-118	4/3
3.75	1:47:09	5:15	20:58	83 75-108	1741	107 102-118	0/10
4.00	1:52:30	5:21	21:24	69 50-100	1476	108 102-118	1/7
4.25	1:57:59	5:29	21:54	78 63-87	1708	99 92-110	7/0
4.50	2:03:01	5:03	20:11	91 53-112	1837	105 88-122	7/1
4.72	2:10:05	7:04	32:07	83 60-103	2665	104 36-118	6/8

Heart

85/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	21:09
15 3.1%	19:25
15 2.1%	20:40
See your biggest climbs

Cadence

108 (152 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:24	18:55	More
1km	12:03	19:23	More
Mile	19:53	19:53	More
5k	1:23:43	26:57	More

Predictions

Dist	Time	Per Mile

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