Sun 15th Oct 2017 at 1:00pm by wshippin

Run > Race
  • Time
    1:42:48
  • Miles
    13.14
  • Min/mi
    7:49
  • Pacing
    76.7%
  • WAVA
    56.59
  • Stride(cm)
    113
  • Cals
    1537
  • Cadence
    182
  • BPM
    158
  • %MHR
    80.9
  • B/mi
    1234
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 136/148bpm 53cal 15.03/17.3kmph
2) 1km - 3:55(3:55/km) 141/153bpm 55cal 15.34/18.07kmph
3) 1km - 4:01(4:01/km) 165/176bpm 66cal 14.91/16.06kmph
4) 1km - 4:12(4:12/km) 162/165bpm 68cal 14.27/15.02kmph
5) 1km - 4:19(4:19/km) 156/159bpm 67cal 13.91/15.55kmph
6) 1km - 4:15(4:15/km) 160/168bpm 68cal 14.13/15.32kmph
7) 1km - 4:27(4:27/km) 166/178bpm 73cal 13.5/14.98kmph
8) 1km - 4:37(4:37/km) 167/179bpm 77cal 13.02/14.81kmph
9) 1km - 4:32(4:32/km) 155/167bpm 65cal 13.24/14.91kmph
10) 1km - 4:46(4:46/km) 154/161bpm 69cal 12.59/13.98kmph
11) 1km - 5:01(5:01/km) 165/173bpm 82cal 11.94/12.9kmph
12) 1km - 6:29(6:29/km) 154/166bpm 85cal 9.24/12.83kmph
13) 1km - 5:04(5:04/km) 159/166bpm 75cal 11.83/12.83kmph
14) 1km - 4:57(4:57/km) 161/169bpm 77cal 12.11/12.73kmph
15) 1km - 6:54(6:54/km) 144/167bpm 77cal 8.7/12.26kmph
16) 1km - 4:44(4:44/km) 158/164bpm 70cal 12.7/13.3kmph
17) 1km - 4:48(4:48/km) 165/174bpm 78cal 12.5/13.1kmph
18) 1km - 6:32(6:32/km) 152/167bpm 77cal 9.19/13.47kmph
19) 1km - 5:01(5:01/km) 170/175bpm 83cal 11.97/12.46kmph
20) 1km - 5:01(5:01/km) 171/176bpm 85cal 11.95/13.13kmph
21) 1km - 4:37(4:37/km) 171/179bpm 77cal 12.99/15.15kmph
22) 0.15km - 37(4:04/km) 171/172bpm 10cal 14.73/14.48kmph
3:59 3:55 4:01 4:12 4:19 4:15 4:27 4:37 4:32 4:46 5:01 6:29 5:04 4:57 6:54 4:44 4:48 6:32 5:01 5:01 4:37 37
Pin Map
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Pace

26% 48% 11% 10% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:15 3:15 6:31 131 82-148 853 198 186-202
1.00 6:19 3:03 6:07 137 129-145 837 199 192-206
1.50 9:31 3:12 6:24 154 145-165 987 193 188-198
2.00 12:48 3:17 6:33 167 159-175 1095 192 188-196
2.50 16:13 3:25 6:51 161 153-165 1103 189 186-194
3.00 19:31 3:18 6:35 157 153-159 1035 190 186-196
3.50 23:06 3:35 7:10 156 141-166 1117 189 178-200
4.00 26:38 3:32 7:05 165 156-172 1167 187 182-192
4.50 30:10 3:32 7:05 169 164-179 1197 188 184-192
5.00 33:55 3:45 7:29 165 159-173 1235 185 180-190
5.50 37:38 3:43 7:25 154 138-167 1143 186 184-188
6.00 41:22 3:44 7:28 152 149-155 1135 183 182-186
6.50 45:25 4:03 8:07 162 152-172 1314 183 180-186
7.00 49:22 3:57 7:54 164 161-166 1296 181 178-184
7.50 55:03 5:41 11:21 151 137-165 1715 154 132-182
8.00 59:00 3:57 7:54 161 153-166 1271 182 178-186
8.50 1:02:59 3:59 7:58 161 153-168 1283 182 180-188
9.00 1:06:57 3:58 7:56 163 159-167 1294 183 180-186
9.50 1:12:47 5:50 11:40 140 121-162 1634 154 108-188
10.00 1:16:38 3:50 7:41 160 156-164 1228 184 180-188
10.50 1:20:33 3:55 7:51 166 161-174 1302 183 180-188
11.00 1:25:25 4:52 9:44 154 134-166 1500 165 126-186
11.50 1:30:03 4:38 9:16 157 132-172 1456 168 122-184
12.00 1:34:04 4:01 8:01 171 168-175 1372 181 178-186
12.50 1:38:11 4:07 8:14 171 164-176 1408 180 176-184
13.00 1:41:51 3:40 7:20 171 164-179 1254 185 174-202
13.14 1:42:47 56 6:40 171 170-172 1140 188 186-190

Heart

158/179max
  • Show Beats/Mile

Cadence

182 (206 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 185 12.6 1:34:30 7:30
Walk 8.1 131 0.6 8:17 15:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 51.58% More
800m 2:55 5:52 57.73% More
1km 3:44 6:01 58.96% More
Mile 6:09 6:09 61.61% More
5k 20:24 6:34 63.05% More
5 miles 33:55 6:47 62.13% More
10k 43:02 6:56 61.36% More
10 miles 1:16:38 7:40 57.10% More
Half 1:42:31 7:50 56.56% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 64.46
5km 20:43 6:40 62.10
5M 35:08 7:02 59.99
10km 44:44 7:12 59.04
10M 1:15:54 7:35 57.64
Half 1:42:27 7:49 56.15
20M 2:43:56 8:12 55.61
Mara 3:41:18 8:27 54.93

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