Sun 15th Oct 2017 at 1:00pm by chewie77

Run > Race
  • Time
    1:58:59
  • Miles
    13.25
  • Min/mi
    8:59
  • Pacing
    92.8%
  • WAVA
    50.88
  • Stride(cm)
    105
  • Cals
    1531
  • Cadence
    171
  • BPM
    172
  • %MHR
    86.2
  • B/mi
    1547
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 139/152bpm 62cal 9.76/10.18kmph
2) 1km - 5:50(5:50/km) 153/160bpm 66cal 10.28/10.55kmph
3) 1km - 5:53(5:53/km) 155/164bpm 68cal 10.21/10.71kmph
4) 1km - 5:52(5:52/km) 161/172bpm 70cal 10.23/10.55kmph
5) 1km - 5:35(5:35/km) 162/168bpm 67cal 10.73/12.09kmph
6) 1km - 5:55(5:55/km) 162/167bpm 71cal 10.15/11.39kmph
7) 1km - 5:38(5:38/km) 167/174bpm 69cal 10.64/11.05kmph
8) 1km - 5:40(5:40/km) 170/176bpm 71cal 10.59/10.78kmph
9) 1km - 5:33(5:33/km) 170/177bpm 69cal 10.81/11.42kmph
10) 1km - 5:43(5:43/km) 171/177bpm 72cal 10.51/11.69kmph
11) 1km - 5:33(5:33/km) 175/179bpm 72cal 10.8/11.35kmph
12) 1km - 5:34(5:34/km) 175/180bpm 72cal 10.77/11.46kmph
13) 1km - 5:38(5:38/km) 177/182bpm 74cal 10.66/11.62kmph
14) 0.87km - 4:52(5:34/km) 181/186bpm 65cal 10.79/11.66kmph
15) 1km - 5:35(5:35/km) 181/186bpm 76cal 10.74/11.76kmph
16) 1km - 5:20(5:20/km) 184/189bpm 74cal 11.25/12.09kmph
17) 1km - 5:21(5:21/km) 186/190bpm 75cal 11.21/11.62kmph
18) 1km - 5:28(5:28/km) 186/190bpm 77cal 10.99/11.79kmph
19) 1km - 5:15(5:15/km) 188/191bpm 75cal 11.42/11.82kmph
20) 1km - 5:14(5:14/km) 189/192bpm 76cal 11.48/11.96kmph
21) 1km - 5:14(5:14/km) 191/194bpm 77cal 11.47/12.02kmph
22) 0.45km - 2:07(4:41/km) 196/198bpm 33cal 12.82/13.84kmph
6:09 5:50 5:53 5:52 5:35 5:55 5:38 5:40 5:33 5:43 5:33 5:34 5:38 4:52 5:35 5:20 5:21 5:28 5:15 5:14 5:14 2:07

Pace

31% 34% 31% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:58 136 100-150 1356 167 116-174 7/9
1.00 9:45 4:46 9:31 151 147-158 1438 170 168-172 11/11
1.50 14:29 4:44 9:28 153 146-159 1450 170 166-174 28/17
2.00 19:10 4:41 9:21 158 154-163 1478 166 160-174 9/21
2.50 23:52 4:42 9:25 162 155-172 1525 166 164-170 9/5
3.00 28:28 4:36 9:12 161 158-168 1482 168 164-172 55/59
3.50 33:07 4:39 9:18 162 156-167 1508 167 116-172 5/7
4.00 37:42 4:34 9:08 165 158-173 1508 169 164-176 11/9
4.50 42:12 4:31 9:02 167 161-173 1508 168 164-172 8/8
5.00 46:49 4:36 9:12 170 165-175 1565 168 164-172 28/20
5.50 51:14 4:25 8:50 170 167-177 1501 169 164-176 9/14
6.00 55:46 4:32 9:04 172 167-177 1560 170 166-174 9/13
6.50 1:00:18 4:33 9:05 173 163-177 1572 170 134-178 23/25
7.00 1:04:47 4:29 8:58 175 171-179 1570 171 166-174 8/8
7.50 1:09:18 4:30 9:01 175 171-179 1578 171 168-178 9/7
8.00 1:13:50 4:32 9:04 177 173-182 1604 171 166-178 12/8
8.50 1:18:19 4:29 8:58 180 173-186 1613 172 166-176 9/8
9.00 1:22:49 4:30 9:00 181 177-185 1630 172 166-178 14/11
9.50 1:27:12 4:23 8:46 183 177-187 1604 172 168-178 32/30
10.00 1:31:31 4:19 8:38 185 180-188 1597 171 168-178 15/9
10.50 1:35:48 4:18 8:36 186 181-189 1599 172 168-178 20/19
11.00 1:40:14 4:26 8:52 186 182-190 1649 173 116-188 23/22
11.50 1:44:29 4:14 8:29 188 186-190 1594 174 170-178 13/14
12.00 1:48:38 4:09 8:19 189 187-192 1571 176 172-180 25/21
12.50 1:52:56 4:17 8:35 189 188-192 1622 172 168-178 20/29
13.00 1:57:06 4:10 8:20 192 189-194 1599 177 172-182 18/17
13.25 1:58:57 1:51 7:32 196 194-198 1477 181 176-186 4/4

Heart

172/198max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 1:58:59
Elevation Graph
Biggest Climbs (m) Min/mi
14 11.7% 8:11
12 6.4% 9:48
12 3.6% 9:13
10 5.0% 8:20
See your biggest climbs

Cadence

171 (188 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 170 13.2 1:58:34 8:58
Walk 0.3 125 0 23 11:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 41.11% More
800m 3:56 7:54 45.11% More
1km 4:58 8:00 46.64% More
Mile 8:14 8:14 48.33% More
5k 26:15 8:27 51.56% More
5 miles 42:51 8:34 51.27% More
10k 53:52 8:40 50.86% More
10 miles 1:28:09 8:49 51.31% More
Half 1:57:26 8:58 50.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 57.84
5km 24:01 7:44 56.34
5M 40:36 8:07 54.11
10km 51:36 8:18 53.10
10M 1:27:13 8:43 51.85
Half 1:57:30 8:58 50.50
20M 3:07:24 9:22 50.17
Mara 4:12:27 9:38 49.66
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