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Sun 15th Oct 2017 at 1:00pm by chewie77

Run > Race

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Time
1:58:59
Miles
13.25
Min/mi
8:59
Pacing
92.8%
WAVA
50.88
Stride(cm)
105
Cals
1531
Cadence
171
BPM
172
%MHR
86.2
B/mi
1547
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 139/152bpm 62cal 9.76/10.18kmph
2) 1km - 5:50(5:50/km) 153/160bpm 66cal 10.28/10.55kmph
3) 1km - 5:53(5:53/km) 155/164bpm 68cal 10.21/10.71kmph
4) 1km - 5:52(5:52/km) 161/172bpm 70cal 10.23/10.55kmph
5) 1km - 5:35(5:35/km) 162/168bpm 67cal 10.73/12.09kmph
6) 1km - 5:55(5:55/km) 162/167bpm 71cal 10.15/11.39kmph
7) 1km - 5:38(5:38/km) 167/174bpm 69cal 10.64/11.05kmph
8) 1km - 5:40(5:40/km) 170/176bpm 71cal 10.59/10.78kmph
9) 1km - 5:33(5:33/km) 170/177bpm 69cal 10.81/11.42kmph
10) 1km - 5:43(5:43/km) 171/177bpm 72cal 10.51/11.69kmph
11) 1km - 5:33(5:33/km) 175/179bpm 72cal 10.8/11.35kmph
12) 1km - 5:34(5:34/km) 175/180bpm 72cal 10.77/11.46kmph
13) 1km - 5:38(5:38/km) 177/182bpm 74cal 10.66/11.62kmph
14) 0.87km - 4:52(5:34/km) 181/186bpm 65cal 10.79/11.66kmph
15) 1km - 5:35(5:35/km) 181/186bpm 76cal 10.74/11.76kmph
16) 1km - 5:20(5:20/km) 184/189bpm 74cal 11.25/12.09kmph
17) 1km - 5:21(5:21/km) 186/190bpm 75cal 11.21/11.62kmph
18) 1km - 5:28(5:28/km) 186/190bpm 77cal 10.99/11.79kmph
19) 1km - 5:15(5:15/km) 188/191bpm 75cal 11.42/11.82kmph
20) 1km - 5:14(5:14/km) 189/192bpm 76cal 11.48/11.96kmph
21) 1km - 5:14(5:14/km) 191/194bpm 77cal 11.47/12.02kmph
22) 0.45km - 2:07(4:41/km) 196/198bpm 33cal 12.82/13.84kmph

6:09 5:50 5:53 5:52 5:35 5:55 5:38 5:40 5:33 5:43 5:33 5:34 5:38 4:52 5:35 5:20 5:21 5:28 5:15 5:14 5:14 2:07

Pace

31%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:44	143 100-158	1391	168 116-174	19/20
2.10	20:00	10:00	9:21	156 146-166	1458	168 160-174	40/38
3.17	30:00	10:00	9:20	162 155-172	1513	167 164-172	63/65
4.26	40:00	10:00	9:12	164 156-173	1508	168 116-176	15/16
5.36	50:00	10:00	9:02	170 164-177	1537	168 164-176	40/39
6.47	1:00:00	10:00	9:04	172 163-177	1559	170 134-178	35/39
7.57	1:10:00	10:00	9:05	175 171-179	1590	171 166-178	18/18
8.69	1:20:00	10:00	8:55	179 173-186	1596	171 166-178	22/23
9.83	1:30:00	10:00	8:45	183 177-188	1601	172 168-178	48/47
10.97	1:40:00	10:00	8:45	186 181-190	1627	173 116-188	46/49
12.18	1:50:00	10:00	8:19	189 186-192	1571	175 170-180	61/48
13.25	1:58:57	8:57	8:22	192 188-198	1607	176 168-186	27/33

Heart

172/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 1:58:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.7%	8:11
12 6.4%	9:48
12 3.6%	9:13
10 5.0%	8:20
See your biggest climbs

Cadence

171 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	13.2	1:58:34	8:58
Walk	0.3	125	0	23	11:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.11%	More
800m	3:56	7:54	45.11%	More
1km	4:58	8:00	46.64%	More
Mile	8:14	8:14	48.33%	More
5k	26:15	8:27	51.56%	More
5 miles	42:51	8:34	51.27%	More
10k	53:52	8:40	50.86%	More
10 miles	1:28:09	8:49	51.31%	More
Half	1:57:26	8:58	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	57.84
5km	24:01	7:44	56.34
5M	40:36	8:07	54.11
10km	51:36	8:18	53.10
10M	1:27:13	8:43	51.85
Half	1:57:30	8:58	50.50
20M	3:07:24	9:22	50.17
Mara	4:12:27	9:38	49.66

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