Sun 15th Oct 2017 at 9:00am by K5 Gus

Run > Race
  • Time
    3:12:52
  • Miles
    26.25
  • Min/mi
    7:21
  • Pacing
    94.4%
  • WAVA
    72.71
  • Stride(cm)
    118
  • Cals
    2778
  • Cadence
    185
  • BPM
    166
  • %MHR
    88.3
  • B/mi
    1220
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Rannoch Marathon - went pretty well. Steady pace until about 20, then started to suffer a bit, took a HotShot to ward off quad cramps, but still lost some time in 24 & 25 especially. Pleased that I managed to re-gather and push on for 26 to end.
Weather was horrific as we were waiting in the cars - really windy, and sky really black, but during the run the wind never felt that bad and there was no real rain, just a few light showers.

No intermediate timing mats, but roughly 95:30 to halfway and 97:20 on the return.

Split Summary
===
1) 1m - 7:16(7:16/m) 144/155bpm 94cal 8.27/9.16mph
2) 1m - 7:14(7:14/m) 153/159bpm 99cal 8.29/8.95mph
3) 1m - 7:17(7:17/m) 158/165bpm 102cal 8.23/8.54mph
4) 1m - 7:11(7:11/m) 160/166bpm 101cal 8.36/9.08mph
5) 1m - 7:15(7:15/m) 164/167bpm 104cal 8.27/8.52mph
6) 1m - 7:25(7:25/m) 165/171bpm 107cal 8.09/8.5mph
7) 1m - 7:19(7:19/m) 163/171bpm 104cal 8.2/8.68mph
8) 1m - 7:12(7:12/m) 164/170bpm 103cal 8.33/8.5mph
9) 1m - 7:14(7:14/m) 167/171bpm 106cal 8.29/8.5mph
10) 1m - 7:19(7:19/m) 166/173bpm 105cal 8.19/8.66mph
11) 1m - 7:19(7:19/m) 165/171bpm 102cal 8.2/8.31mph
12) 1m - 7:17(7:17/m) 166/173bpm 103cal 8.23/8.85mph
13) 1m - 7:26(7:26/m) 169/177bpm 108cal 8.08/9.25mph
14) 1m - 7:11(7:11/m) 169/176bpm 105cal 8.36/9.33mph
15) 1m - 7:14(7:14/m) 169/176bpm 105cal 8.29/8.7mph
16) 1m - 7:19(7:19/m) 171/174bpm 108cal 8.19/9.39mph
17) 1m - 7:12(7:12/m) 169/175bpm 104cal 8.34/9.25mph
18) 1m - 7:17(7:17/m) 170/173bpm 106cal 8.23/8.62mph
19) 1m - 7:21(7:21/m) 170/172bpm 107cal 8.16/8.6mph
20) 1m - 7:27(7:27/m) 171/174bpm 111cal 8.05/8.39mph
21) 1m - 7:25(7:25/m) 170/175bpm 109cal 8.09/8.6mph
22) 1m - 7:28(7:28/m) 170/173bpm 109cal 8.04/8.33mph
23) 1m - 7:36(7:36/m) 169/173bpm 110cal 7.89/8.79mph
24) 1m - 7:42(7:42/m) 170/174bpm 112cal 7.8/8.08mph
25) 1m - 7:45(7:45/m) 171/176bpm 115cal 7.75/8.1mph
26) 1m - 7:20(7:20/m) 173/177bpm 111cal 8.19/8.7mph
27) 0.25m - 1:52(7:26/m) 175/176bpm 28cal 8.08/8.08mph
7:16 7:14 7:17 7:11 7:15 7:25 7:19 7:12 7:14 7:19 7:19 7:17 7:26 7:11 7:14 7:19 7:12 7:17 7:21 7:27 7:25 7:28 7:36 7:42 7:45 7:20 1:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 74% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:15 7:15 7:15 144 67-155 1045 185 120-192 14/10
2.00 14:30 7:14 7:14 153 147-159 1107 185 176-190 5/13
3.00 21:46 7:17 7:17 158 153-165 1150 185 180-188 23/14
4.00 28:57 7:11 7:11 160 154-166 1150 184 180-188 13/20
5.00 36:13 7:16 7:16 164 160-167 1190 184 180-188 8/9
6.00 43:38 7:25 7:25 165 158-171 1224 185 180-192 21/7
7.00 50:57 7:19 7:19 163 147-171 1192 184 180-194 12/19
8.00 58:09 7:12 7:12 164 159-170 1182 185 182-192 8/14
9.00 1:05:24 7:14 7:14 167 161-171 1209 186 182-194 16/14
10.00 1:12:43 7:19 7:19 166 160-173 1215 186 182-194 12/16
11.00 1:20:02 7:19 7:19 165 161-171 1208 185 182-192 15/10
12.00 1:27:19 7:17 7:17 166 157-173 1210 186 182-194 14/27
13.00 1:34:45 7:26 7:26 169 160-177 1255 185 178-194 27/20
14.00 1:41:56 7:11 7:11 169 161-176 1214 186 182-192 14/14
15.00 1:49:10 7:15 7:15 169 158-176 1224 185 180-192 10/16
16.00 1:56:29 7:19 7:19 171 159-174 1251 185 178-194 21/22
17.00 2:03:41 7:12 7:12 169 158-175 1217 186 182-198 16/18
18.00 2:10:58 7:17 7:17 170 162-173 1239 185 182-194 11/9
19.00 2:18:19 7:21 7:21 170 166-172 1250 186 182-196 12/10
20.00 2:25:46 7:27 7:27 171 162-174 1274 186 182-192 16/13
21.00 2:33:11 7:25 7:25 170 164-175 1260 185 178-190 13/14
22.00 2:40:38 7:27 7:27 170 165-173 1268 185 182-188 16/9
23.00 2:48:15 7:37 7:37 169 161-173 1286 185 182-192 14/18
24.00 2:55:56 7:42 7:42 170 165-174 1308 185 180-190 12/17
25.00 3:03:41 7:45 7:45 171 167-176 1324 185 176-192 15/6
26.00 3:11:01 7:20 7:20 173 165-177 1269 186 180-194 16/21
26.25 3:12:52 1:51 7:26 175 172-176 1301 186 184-188 1/1

Heart

166/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 32m, Flat prediction 3:11:39
Elevation Graph
Biggest Climbs (m) Min/mi
31 4.6% 8:04
19 4.8% 7:35
18 3.8% 7:58
14 2.0% 7:18
11 1.8% 8:09
11 2.3% 7:47
See your biggest climbs

Cadence

185 (198 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 26.2 3:12:51 7:21
Walk 0.0 120 0 1 7:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:24 52.88% More
800m 3:23 6:48 58.83% More
1km 4:15 6:50 60.93% More
Mile 7:00 7:00 62.78% More
5k 22:17 7:10 67.14% More
5 miles 35:56 7:11 67.89% More
10k 44:52 7:13 67.94% More
10 miles 1:12:35 7:16 69.45% More
Half 1:35:15 7:16 70.04% More
20 miles 2:25:41 7:17 72.02% More
Mara 3:12:31 7:21 72.67% More

Predictions

Dist Time Per Mile WAVA
1M 5:00 5:00 87.92
5km 17:46 5:43 84.24
5M 30:14 6:03 80.70
10km 38:32 6:12 79.10
10M 1:05:35 6:34 76.87
Half 1:28:42 6:46 74.64
20M 2:22:19 7:07 73.72
Mara 3:12:27 7:21 72.69
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