Sun 15th Oct 2017 at 10:00am by Smugbloke

Run > Race

Follow User
0 👍

Time
50:17
Miles
6.22
Min/mi
8:05
Pacing
95%
WAVA
58.65
Stride(cm)
112
Cals
712
Cadence
178
BPM
154
%MHR
80.9
B/mi
1242
Asc(m)
42
Surface
Road

Notes & Comments

Yarmouth 10K - pacing Jenny

Split Summary
===
1) 1m - 8:03(8:03/m) 145/152bpm 109cal 7.45/12.73mph
2) 1m - 7:52(7:52/m) 152/155bpm 112cal 7.63/7.81mph
3) 1m - 8:00(8:00/m) 153/157bpm 114cal 7.5/7.81mph
4) 1m - 8:13(8:13/m) 156/161bpm 117cal 7.29/7.51mph
5) 1m - 8:12(8:12/m) 159/164bpm 119cal 7.31/8.41mph
6) 1m - 8:15(8:15/m) 158/164bpm 116cal 7.27/7.53mph
7) 0.22m - 1:41(7:36/m) 165/168bpm 25cal 7.89/8.12mph

8:03 7:52 8:00 8:13 8:12 8:15 1:41

Pin Map

0mi in 0

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	128 93-146	1011	182 178-186	2/1
0.50	4:00	2:02	8:07	147 144-149	1193	179 178-182	3/4
0.75	6:00	2:00	7:59	150 147-152	1197	178 176-182	0/1
1.00	8:03	2:03	8:12	150 148-152	1229	178 176-180	3/1
1.25	10:03	2:00	8:00	151 149-153	1209	177 174-180	1/1
1.50	12:01	1:58	7:53	153 149-155	1207	177 174-178	0/1
1.75	13:58	1:57	7:48	152 150-153	1186	178 174-178	2/3
2.00	15:56	1:57	7:49	151 149-152	1181	177 174-178	2/1
2.25	17:54	1:58	7:53	153 151-155	1207	177 176-178	4/2
2.50	19:52	1:58	7:51	155 152-157	1216	178 174-180	2/2
2.75	21:52	2:00	8:00	154 153-155	1232	177 174-178	1/2
3.00	23:56	2:04	8:16	152 151-153	1257	177 174-184	0/2
3.25	25:59	2:04	8:15	154 147-157	1269	179 174-184	0/0
3.50	28:02	2:03	8:12	155 139-161	1270	177 174-180	1/0
3.75	30:07	2:05	8:21	156 154-159	1302	177 174-180	2/0
4.00	32:09	2:02	8:07	157 154-160	1275	178 176-182	1/2
4.25	34:14	2:05	8:21	159 157-160	1329	178 176-180	3/3
4.50	36:16	2:01	8:06	159 158-161	1288	177 174-180	1/1
4.75	38:19	2:03	8:12	159 157-162	1304	178 176-178	2/1
5.00	40:21	2:02	8:09	161 159-164	1313	178 178-180	2/2
5.25	42:28	2:07	8:28	159 156-163	1346	178 178-180	1/1
5.50	44:29	2:01	8:03	157 155-160	1264	178 176-182	2/2
5.75	46:32	2:03	8:13	156 150-160	1281	178 176-180	2/1
6.00	48:37	2:04	8:17	159 154-162	1318	177 174-178	4/1
6.21	50:12	1:35	7:32	165 162-168	1243	179 170-184	1/2

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 50:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	50:12	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.28%	More
800m	3:52	7:46	49.72%	More
1km	4:51	7:48	51.72%	More
Mile	7:49	7:49	54.54%	More
5k	24:47	7:59	58.48%	More
5 miles	40:20	8:04	58.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.75
5km	24:05	7:45	60.18
5M	39:54	7:59	59.13
10km	50:14	8:05	58.65
10M	1:23:11	8:19	58.54
Half	1:50:45	8:27	57.72
20M	2:53:25	8:40	58.41
Mara	3:50:53	8:49	58.50

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry