Sat 14th Oct 2017 at 8:00am by iRicey

Run > General

Follow User
0 👍

Time
20:57
Miles
3.04
Min/mi
6:53
Pacing
94%
WAVA
60.32
BPM
175
%MHR
102.4
B/mi
1207
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:02(4:02/km) 158/172bpm
2) 1km - 4:14(4:14/km) 175/182bpm
3) 1km - 4:28(4:28/km) 177/184bpm
4) 1km - 4:27(4:27/km) 182/185bpm
5) 0.89km - 3:46(4:15/km) 184/188bpm

4:02 4:14 4:28 4:27 3:46

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	5:43	136 107-157	779	0/10
0.25	1:31	48	6:26	158 156-161	1017	0/2
0.38	2:22	51	6:47	161 156-166	1093	2/0
0.50	3:13	51	6:48	163 155-171	1109	2/0
0.63	4:04	51	6:46	168 163-172	1137	0/4
0.75	4:54	50	6:39	171 168-172	1136	2/0
0.88	5:46	53	7:00	175 172-177	1225	4/0
1.00	6:38	52	6:56	178 176-182	1233	5/0
1.13	7:27	49	6:33	179 175-182	1172	0/10
1.25	8:19	52	6:54	175 170-177	1207	0/2
1.38	9:11	52	6:57	172 170-173	1195	3/1
1.50	10:05	54	7:14	175 171-179	1266	2/0
1.63	10:57	52	6:53	178 177-180	1226	1/3
1.75	11:52	55	7:23	177 176-179	1307	2/1
1.88	12:48	56	7:25	181 176-184	1341	4/0
2.00	13:44	56	7:30	183 182-184	1373	4/0
2.13	14:36	52	6:54	183 179-185	1263	1/9
2.25	15:27	51	6:50	180 178-184	1230	0/2
2.38	16:21	54	7:13	179 177-181	1291	2/1
2.50	17:17	55	7:22	183 180-186	1349	2/0
2.63	18:10	53	7:04	183 179-187	1294	1/3
2.75	19:04	54	7:13	182 180-184	1314	2/1
2.88	19:58	54	7:13	187 184-188	1350	4/0
3.00	20:45	47	6:15	183 180-187	1145	4/0
3.04	20:57	12	5:27	186 183-188	1014	0/1

Heart

175/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 20:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	7:02
11 2.1%	7:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	49.18%	More
800m	3:10	6:23	53.12%	More
1km	4:00	6:27	55.12%	More
Mile	6:37	6:37	57.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	65.76
5km	21:29	6:55	60.19
5M	37:14	7:27	56.81
10km	47:52	7:42	55.34
10M	1:22:58	8:18	52.83
Half	1:53:22	8:39	50.81
20M	3:04:52	9:15	49.37
Mara	4:12:36	9:38	48.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry