Sat 14th Oct 2017 at 9:00am by Paul_NH2

Run > General

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Time
45:21
Miles
4.76
Min/mi
9:32
Pacing
77.8%
WAVA
46.46
Stride(cm)
105
Cals
524
Cadence
160
BPM
143
%MHR
59.5
B/mi
1361
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.76m - 45:21(9:32/m) 145/200bpm 524cal 6.3/8.83mph

45:21

Pace

12%

35%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:29	130 92-153	1234	166 160-170
0.50	4:38	2:16	9:03	121 82-157	1095	167 162-170
0.75	6:53	2:15	9:00	84 77-91	756	168 162-170
1.00	9:01	2:08	8:33	94 82-107	803	168 158-170
1.25	11:18	2:16	9:04	117 104-127	1062	166 146-170
1.50	13:28	2:10	8:41	127 115-146	1102	162 118-168
1.75	15:37	2:09	8:37	154 146-163	1327	165 158-168
2.00	18:01	2:24 +15	9:36	151 125-161	1449	162 118-176
2.25	20:13	2:12	8:49	146 129-154	1286	164 118-168
2.50	22:31	2:18	9:11	152 143-171	1396	166 156-174
2.75	25:42	3:11 +1	12:46	162 150-178	2068	137 110-168
3.00	28:14	2:32 +14	10:07	142 100-182	1438	160 118-168
3.25	30:31	2:17	9:09	129 124-141	1179	165 160-168
3.50	32:48	2:17	9:08	137 132-142	1251	163 152-168
3.75	35:25	2:36	10:25	148 119-177	1542	155 110-166
4.00	38:59	3:34	14:16	165 153-176	2355	133 106-168
4.25	41:15	2:17	9:06	188 173-198	1712	165 160-168
4.50	43:36	2:21	9:24	191 176-200	1794	157 120-168
4.75	45:44	2:08	8:30	188 181-192	1599	165 158-168
4.76	45:49	5	11:18	180 180-180	2035	164 164-164

Heart

143/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	165	4.5	39:48	9:02
Walk	11.9	115	0.3	5:32	18:30
Pause	1.0	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.27%	More
800m	4:13	8:29	42.42%	More
1km	5:21	8:36	43.74%	More
Mile	8:42	8:42	46.07%	More
5k	29:05	9:22	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	46.18
5km	28:51	9:17	47.25
5M	47:47	9:33	46.33
10km	1:00:09	9:41	45.91
10M	1:39:37	9:58	45.75
Half	2:12:37	10:07	45.08
20M	3:27:41	10:23	45.61
Mara	4:36:31	10:33	45.68

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