Fri 13th Oct 2017 at 5:00am by Foxy

Run > Race
  • Not good
  • v warm
  • Time
    7:34:58
  • Miles
    31.50
  • Min/mi
    14:27
  • Pacing
    71%
  • WAVA
    35.63
  • Stride(cm)
    80
  • Cals
    3396
  • Cadence
    139
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 131cal 6.3/7.6mph
2) 1m - 10:26(10:26/m) 134cal 5.75/6.28mph
3) 1m - 10:19(10:19/m) 132cal 5.81/6.37mph
4) 1m - 10:58(10:58/m) 134cal 5.47/6.35mph
5) 1m - 11:23(11:23/m) 127cal 5.27/8.08mph
6) 1m - 12:33(12:33/m) 115cal 4.78/7.31mph
7) 1m - 10:28(10:28/m) 129cal 5.73/7.14mph
8) 1m - 10:03(10:03/m) 132cal 5.97/6.93mph
9) 1m - 15:26(15:26/m) 103cal 3.89/6.82mph
10) 1m - 12:45(12:45/m) 115cal 4.7/8.04mph
11) 1m - 14:53(14:53/m) 104cal 4.03/6.43mph
12) 1m - 17:31(17:31/m) 91cal 3.42/5.18mph
13) 1m - 17:25(17:25/m) 91cal 3.45/3.65mph
14) 1m - 16:34(16:34/m) 108cal 3.62/6.72mph
15) 1m - 14:35(14:35/m) 105cal 4.11/7.26mph
16) 1m - 13:29(13:29/m) 119cal 4.45/9.33mph
17) 1m - 13:48(13:48/m) 112cal 4.35/6.95mph
18) 1m - 16:48(16:48/m) 88cal 3.57/4.95mph
19) 1m - 15:36(15:36/m) 93cal 3.85/7.45mph
20) 1m - 16:49(16:49/m) 93cal 3.57/5.95mph
21) 1m - 16:08(16:08/m) 91cal 3.72/6.01mph
22) 1m - 16:48(16:48/m) 89cal 3.57/4.03mph
23) 1m - 18:18(18:18/m) 90cal 3.28/7.18mph
24) 1m - 17:45(17:45/m) 90cal 3.38/3.82mph
25) 1m - 15:44(15:44/m) 104cal 3.81/6.59mph
26) 1m - 16:20(16:20/m) 96cal 3.67/5.72mph
27) 1m - 15:09(15:09/m) 105cal 3.96/6.93mph
28) 1m - 14:40(14:40/m) 106cal 4.09/7.37mph
29) 1m - 16:29(16:29/m) 98cal 3.64/6.62mph
30) 1m - 15:36(15:36/m) 107cal 3.85/6.8mph
31) 1m - 15:09(15:09/m) 104cal 3.96/6.99mph
32) 0.5m - 5:33(11:08/m) 60cal 5.39/7.78mph
9:31 10:26 10:19 10:58 11:23 12:33 10:28 10:03 15:26 12:45 14:53 17:31 17:25 16:34 14:35 13:29 13:48 16:48 15:36 16:49 16:08 16:48 18:18 17:45 15:44 16:20 15:09 14:40 16:29 15:36 15:09 5:33

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:31 9:31 9:31 175 170-178
2.00 19:57 10:26 10:26 173 168-178
3.00 30:17 10:20 10:20 171 116-176
4.00 41:14 10:58 10:58 170 160-176
5.00 52:37 11:22 11:22 165 114-182
6.00 1:05:10 12:33 12:33 148 90-178
7.00 1:15:39 10:29 10:29 166 114-182
8.00 1:25:42 10:03 10:03 167 116-196
9.00 1:41:07 15:25 15:25 133 112-238
10.00 1:53:53 12:46 12:46 147 32-236
11.00 2:08:45 14:53 14:53 132 116-172
12.00 2:26:16 17:31 17:31 118 112-228
13.00 2:43:41 17:25 17:25 116 110-120
14.00 3:00:15 16:34 16:34 136 112-176
15.00 3:14:50 14:35 14:35 135 114-172
16.00 3:28:19 13:29 13:29 151 106-236
17.00 3:42:07 13:48 13:48 143 104-172
18.00 3:58:55 16:47 16:47 118 110-164
19.00 4:14:31 15:36 15:36 126 116-234
20.00 4:31:20 16:49 16:49 120 114-164
21.00 4:47:28 16:08 16:08 119 108-164
22.00 5:04:16 16:47 16:47 116 112-126
23.00 5:22:34 18:18 18:18 122 116-170
24.00 5:40:20 17:46 17:46 118 110-220
25.00 5:56:03 15:43 15:43 132 108-168
26.00 6:12:24 16:21 16:21 124 110-168
27.00 6:27:33 15:09 15:09 131 40-170
28.00 6:42:12 14:40 14:40 133 112-242
29.00 6:58:41 16:29 16:29 128 114-180
30.00 7:14:17 15:36 15:36 134 104-178
31.00 7:29:25 15:09 15:09 136 110-166
31.49 7:34:57 5:32 11:12 158 116-176

Cadence

139 (242 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 32.3 168 13.8 2:26:55 10:37
Walk 67.7 116 17.7 5:07:47 17:26
Still 0.1 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 40.45% More
800m 4:05 8:14 44.93% More
1km 5:08 8:16 46.69% More
Mile 9:31 9:31 43.12% More
5k 31:16 10:04 44.58% More
5 miles 52:18 10:28 43.33% More
10k 1:07:09 10:48 42.12% More
10 miles 1:53:53 11:23 41.00% More
Half 2:45:28 12:38 37.32% More
20 miles 4:31:20 13:34 35.78% More
Mara 6:15:21 14:20 34.49% More
50k 7:30:15 14:30 35.37% More

Predictions

Dist Time Per Mile WAVA
1M 11:45 11:45 34.90
5km 39:03 12:34 35.71
5M 1:04:40 12:56 35.04
10km 1:21:25 13:06 34.73
10M 2:14:49 13:29 34.64
Half 2:59:30 13:42 34.14
20M 4:41:06 14:03 34.54
Mara 6:14:15 14:17 34.59
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