Fri 13th Oct 2017 at 5:00pm by becca7

Walk > General

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Time
45:23
Miles
2.22
Min/mi
20:27
Stride(cm)
68
Cals
227
Cadence
115
BPM
82
%MHR
47.6
B/mi
1683
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:40(20:40/m) 86/100bpm 102cal 59/88rpm 2.9/0mph
2) 1m - 20:10(20:10/m) 79/88bpm 102cal 57/64rpm 2.98/0mph
3) 0.22m - 4:33(21:05/m) 82/86bpm 23cal 55/60rpm 2.85/0mph

20:40 20:10 4:33

Pin Map

0mi in 0

Pace

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:17	81 64-88	1400	119 102-176	1/3
0.13	2:53	1:48	28:44	83 77-100	2385	113 88-128	1/0
0.19	4:12	1:19	21:06	88 77-100	1857	117 108-130	2/0
0.25	5:52	1:41	26:52	80 76-85	2149	117 112-124	3/1
0.31	7:08	1:15	20:04	87 79-95	1746	117 112-124	3/0
0.38	8:23	1:15	20:01	92 88-96	1842	115 110-122	3/0
0.44	9:43	1:20	21:22	86 83-89	1838	114 108-120	3/1
0.50	10:54	1:11	18:56	91 87-97	1724	117 108-130	2/0
0.56	12:13	1:19	21:00	91 87-97	1911	114 112-124	4/0
0.63	13:24	1:11	18:55	91 85-94	1722	116 108-124	2/1
0.69	14:36	1:13	19:23	84 82-86	1628	119 112-126	2/1
0.75	15:46	1:10	18:41	86 83-89	1606	118 114-120	0/1
0.81	17:02	1:16	20:16	84 80-87	1702	120 116-122	2/1
0.88	18:16	1:14	19:40	82 79-84	1612	121 118-126	2/2
0.94	19:30	1:14	19:39	85 79-92	1671	120 110-130	0/2
1.00	20:40	1:10	18:38	80 74-85	1491	121 118-130	1/1
1.06	21:55	1:15	19:59	83 77-87	1659	117 112-124	2/0
1.13	23:08	1:14	19:39	84 81-87	1651	117 112-122	1/1
1.19	24:12	1:03	16:53	82 78-85	1384	121 114-128	1/2
1.25	25:24	1:12	19:12	80 79-82	1536	120 112-124	1/2
1.31	26:36	1:12	19:14	79 75-83	1519	119 114-122	1/2
1.38	27:55	1:19	21:12	81 75-86	1717	114 108-120	2/1
1.44	29:12	1:16	20:19	85 83-88	1727	113 108-114	3/0
1.50	30:30	1:18	20:51	83 78-86	1730	113 108-118	1/1
1.56	31:54	1:24	22:23	79 74-83	1768	111 108-116	2/1
1.63	33:09	1:15	20:03	80 76-83	1605	113 108-118	1/1
1.69	34:25	1:16	20:18	75 71-79	1523	113 108-120	0/3
1.75	35:42	1:17	20:34	74 72-76	1522	113 106-120	0/2
1.81	36:55	1:13	19:31	77 72-84	1502	113 108-120	1/1
1.88	38:14	1:18	20:54	76 75-78	1589	112 108-116	1/2
1.94	39:32	1:19	20:59	75 73-77	1574	111 108-114	0/2
2.00	40:50	1:17	20:37	74 71-79	1526	111 108-118	1/2
2.06	42:11	1:21	21:39	82 79-85	1775	109 102-114	3/0
2.13	43:31	1:21	21:29	84 83-86	1805	111 106-114	3/0
2.19	44:49	1:17	20:36	82 77-86	1690	112 106-120	3/1
2.22	45:23	34	20:30	77 75-78	1579	114 108-120	1/1

Heart

82/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.7%	22:00
10 2.8%	21:17
See your biggest climbs

Cadence

115 (176 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:27	19:01	More
1km	11:48	18:59	More
Mile	19:25	19:25	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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