Fri 13th Oct 2017 at 10:00am by Sweetie

Bike > General

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Time
1:00:06
Miles
12.44
Mph
12.4
FBI
59.19
Cals
292
Cadence
85
BPM
110
%MHR
61.5
B/mi
529
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:08(3:14/km) 108/119bpm 85cal 84/93rpm 18.6/23.45kmph
2) 5km - 14:09(2:50/km) 107/118bpm 65cal 84/94rpm 21.21/26kmph
3) 5km - 14:39(2:56/km) 110/121bpm 69cal 84/97rpm 20.49/25.09kmph
4) 5km - 15:08(3:02/km) 113/125bpm 73cal 85/103rpm 19.82/25.09kmph
5) 0.02km - 3(2:56/km) 103/103bpm 88/90rpm 20.44/18.61kmph

16:08 14:09 14:39 15:08 3

Pace

19%

11%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:07	3:07	9.60	103 97-106	644	80 72-87
1.00	5:22	2:14	13.40	111 103-119	497	88 82-92
1.50	8:40	3:18	9.09	104 98-117	686	82 71-90
2.00	11:08	2:29	12.10	104 96-111	516	87 82-89
2.50	13:18	2:10	13.90	114 110-117	492	89 86-91
3.00	15:28	2:10	13.89	114 109-119	492	88 75-92
3.50	18:15	2:48	10.75	102 96-110	570	80 74-90
4.00	20:13	1:58	15.20	113 108-118	446	86 81-89
4.50	22:15	2:02	14.77	112 108-115	455	82 80-83
5.00	24:49	2:33	11.73	106 96-113	542	83 75-91
5.50	27:12	2:23	12.58	104 95-116	496	88 83-94
6.00	29:21	2:09	14.00	111 107-116	476	89 84-92
6.50	31:29	2:09	13.97	110 107-112	473	89 79-92
7.00	34:19	2:50	10.60	100 92-109	566	78 72-89
7.50	36:26	2:07	14.21	113 109-117	477	85 78-95
8.00	38:32	2:06	14.24	118 117-119	497	90 87-92
8.50	41:24	2:52	10.49	108 93-120	618	79 69-89
9.00	43:33	2:09	13.97	111 96-118	477	90 77-94
9.50	45:39	2:06	14.27	119 117-121	500	90 88-93
10.00	47:53	2:14	13.44	120 116-124	536	87 69-93
10.50	50:37	2:44	10.98	107 98-118	585	81 68-92
11.00	52:42	2:05	14.41	120 118-123	500	92 90-95
11.50	54:46	2:04	14.51	121 120-123	500	92 90-94
12.00	57:28	2:43	11.06	113 101-125	613	79 62-94
12.44	1:00:05	2:37	10.04	101 98-104	603	82 78-92

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

85 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	1:57	3:55	More
1km	2:27	3:56	More
Mile	3:59	3:59	More
5k	13:38	4:23	More
5 miles	22:36	4:31	More
10k	28:15	4:33	More
10 miles	45:44	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	47:22	4:44
20km	1:00:02	4:50
15 miles	1:13:42	4:55
20 miles	1:40:51	5:03
40km	2:07:48	5:09
25 miles	2:08:37	5:09
42km	2:14:47	5:10
50 miles	4:33:47	5:29
56 miles	5:09:46	5:32
100 miles	9:42:48	5:50
112 miles	10:59:26	5:53

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