Thu 12th Oct 2017 at 5:00pm by K5 Gus

Run > Easy

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Time
41:08
Miles
5.04
Min/mi
8:10
Pacing
0%
WAVA
59.79
Stride(cm)
110
Cals
485
Cadence
179
BPM
142
%MHR
75.3
B/mi
1156
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Easy run around Acharn loop, streytched the legs a bit on the downhill section.

Split Summary
===
1) 1m - 7:58(7:58/m) 132/152bpm 87cal 7.53/8.41mph
2) 1m - 8:26(8:26/m) 138/144bpm 105cal 7.11/7.37mph
3) 1m - 8:48(8:48/m) 149/161bpm 118cal 6.81/7.43mph
4) 1m - 7:06(7:06/m) 157/170bpm 97cal 8.45/11.75mph
5) 1m - 8:24(8:24/m) 133/166bpm 73cal 7.14/11.23mph
6) 0.04m - 25(9:26/m) 157/159bpm 5cal 6.36/6.24mph

7:58 8:26 8:48 7:06 8:24 25

Pin Map

0mi in 0

Pace

11%

46%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	128 88-142	1106	179 118-190	7/0
0.50	4:06	1:57	7:46	130 118-140	1011	183 178-190	4/9
0.75	5:55	1:49	7:15	133 125-142	964	183 180-188	0/19
1.00	15:53	9:58 +7:58	39:51	137 81-152	5459	180 120-186	9/0
1.25	18:03	2:10	8:41	138 116-144	1198	181 176-186	13/0
1.50	20:08	2:05	8:22	136 129-140	1138	178 172-180	9/1
1.75	22:14	2:05	8:21	140 134-143	1169	177 174-180	7/2
2.00	24:22	2:08	8:33	139 134-142	1189	179 174-184	9/0
2.25	26:24	2:02	8:07	141 137-144	1145	179 176-184	4/2
2.50	28:43	2:19	9:18	146 140-158	1358	178 174-184	18/0
2.75	30:55	2:12	8:46	154 146-159	1350	178 174-182	12/0
3.00	33:11	2:16	9:05	157 151-161	1425	177 172-180	22/0
3.25	35:29	2:19	9:14	164 153-170	1516	177 172-190	24/0
3.50	37:29	2:00	8:00	143 134-153	1144	179 174-186	2/5
3.75	38:56	1:27	5:48	155 143-165	899	190 178-200	0/16
4.00	40:17	1:20	5:22	167 165-168	895	192 186-198	0/39
4.25	42:02	1:45	6:59	147 129-166	1026	179 120-194	0/31
4.50	44:01	1:59	7:57	131 124-135	1042	178 172-184	0/21
4.75	46:38	2:37 +14	10:28	120 113-124	1256	172 120-178	0/13
5.00	48:55	2:17	9:08	137 123-155	1252	176 168-182	11/1
5.04	49:19	24	9:46	157 155-159	1533	176 174-176	6/0

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 129m, Flat prediction 22:13

Elevation Graph

Biggest Climbs (m)	Min/mi
129 3.4%	12:05
15 5.0%	9:39
See your biggest climbs

Cadence

179 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	179	5	40:53	8:11
Walk	16.5	119	0	8:12	7:50:39
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	64.46%	More
800m	2:40	5:21	74.75%	More
1km	3:32	5:41	73.42%	More
Mile	6:27	6:27	68.23%	More
5k	24:42	7:57	60.58%	More
5 miles	48:50	9:46	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	65.13
5km	23:57	7:43	62.49
5M	40:46	8:09	59.85
10km	51:59	8:22	58.64
10M	1:28:28	8:51	56.99
Half	1:59:37	9:08	55.35
20M	3:11:57	9:36	54.66
Mara	4:19:34	9:54	53.90

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