Wed 11th Oct 2017 at 7:00am by Garfield

Run > General

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Time
14:55
Miles
1.19
Min/mi
12:32
Pacing
13.1%
WAVA
39.48
Stride(cm)
76
Cals
90
Cadence
169
BPM
139
%MHR
73.3
B/mi
1737
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 142/169bpm 78cal 4.79/7.03mph
2) 0.19m - 2:23(12:37/m) 127/135bpm 12cal 4.76/6.26mph

12:32 2:23

Pin Map

0mi in 0

Pace

48%

16%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26 +25	22:52	130 110-149	2973	174 134-188
0.13	2:09	43	11:33	132 121-142	1525	184 178-192
0.19	2:46	37	9:47	141 135-145	1380	169 136-180
0.25	3:32	47 +1	12:24	144 140-147	1787	180 178-184
0.31	4:23	50	13:27	142 136-146	1911	163 136-186
0.38	5:12	50	13:13	158 147-168	2088	154 134-178
0.44	6:01	48	12:54	152 141-159	1962	163 136-184
0.50	6:37	36	9:35	147 138-157	1408	148 132-180
0.56	7:31	55	14:36	148 144-152	2161	170 136-188
0.63	8:18	47	12:32	146 140-152	1831	160 128-184
0.69	9:14	56	14:48	135 126-146	1999	148 126-186
0.75	10:05	51	13:40	148 139-157	2023	166 136-194
0.81	10:47	42	11:10	151 142-155	1687	181 180-184
0.88	11:46	59 +14	15:49	150 139-155	2371	182 178-190
0.94	16:30	4:43 +4:33	1:15:33	138 89-153	10425	183 180-188
1.00	17:43	1:14	19:38	114 94-126	2239	184 182-186
1.06	18:45	1:02 +11	16:33	124 118-129	2052	155 130-194
1.13	19:27	42	11:07	123 112-133	1367	185 180-194
1.19	20:17	50	13:22	132 127-135	1764	181 174-184

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	182	0.9	9:54	16:16
Walk	18.9	134	0.2	4:52	19:32
Still	0.6	-	-	9	-
Pause	21.0	-	-	5:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:18	35.19%	More
800m	5:59	12:01	36.34%	More
1km	7:39	12:19	36.95%	More
Mile	17:10	17:10	28.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	38.89
5km	41:15	13:17	40.85
5M	1:08:19	13:40	40.28
10km	1:26:01	13:51	40.06
10M	2:22:26	14:15	39.89
Half	3:09:38	14:29	39.14
20M	4:56:57	14:51	39.36
Mara	6:35:22	15:05	39.17

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