Tue 10th Oct 2017 at 4:00pm by Sweetie

Run > General

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Time
42:06
Miles
3.87
Min/mi
10:53
Pacing
95.2%
WAVA
46.57
Stride(cm)
88
Cals
408
Cadence
167
BPM
145
%MHR
81.4
B/mi
1576
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 132/142bpm 55cal 9.37/12.43kmph
2) 1km - 6:32(6:32/km) 138/150bpm 62cal 9.18/9.64kmph
3) 1km - 7:01(7:01/km) 141/161bpm 65cal 8.56/10.18kmph
4) 1km - 6:57(6:57/km) 154/163bpm 73cal 8.62/9.17kmph
5) 1km - 6:56(6:56/km) 153/165bpm 71cal 8.64/9.27kmph
6) 1km - 6:46(6:46/km) 154/164bpm 68cal 8.88/9.41kmph
7) 0.22km - 1:30(6:44/km) 148/151bpm 14cal 8.91/9.17kmph

6:24 6:32 7:01 6:57 6:56 6:46 1:30

Pace

19%

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:28	112 83-136	1173	164 104-178
0.25	2:36	1:18	10:20	137 135-140	1417	170 168-172
0.38	3:54	1:18	10:21	139 134-142	1439	169 168-170
0.50	5:10	1:17	10:14	135 130-140	1380	170 168-174
0.63	6:26	1:16	10:04	134 127-140	1350	170 168-172
0.75	7:44	1:18	10:24	131 125-139	1362	169 168-172
0.88	9:01	1:18	10:21	136 130-138	1407	170 170-170
1.00	10:19	1:18	10:23	136 132-145	1412	170 166-174
1.13	11:40	1:21	10:45	149 145-150	1601	169 168-172
1.25	13:01	1:21	10:46	138 130-147	1487	167 164-170
1.38	14:20	1:19	10:35	128 123-131	1355	167 164-168
1.50	15:51	1:30	12:03	142 130-155	1710	159 148-168
1.63	17:19	1:28	11:48	158 154-161	1864	160 130-176
1.75	18:41	1:22	10:55	143 134-153	1561	168 166-170
1.88	20:04	1:24	11:08	136 127-151	1515	165 162-168
2.00	21:29	1:25	11:20	159 153-161	1802	166 158-170
2.13	22:55	1:26	11:26	161 159-163	1840	165 160-168
2.25	24:17	1:22	10:58	147 141-157	1613	169 168-170
2.38	25:40	1:23	11:02	150 147-152	1654	168 166-170
2.50	27:04	1:24	11:11	152 148-157	1701	169 166-170
2.63	28:27	1:23	11:01	156 146-160	1720	168 166-170
2.75	29:48	1:21	10:48	138 135-145	1491	168 166-170
2.88	31:11	1:23	11:02	154 142-160	1700	169 168-170
3.00	32:36	1:25	11:21	153 149-160	1736	162 148-170
3.13	34:03	1:27	11:38	163 159-165	1897	166 162-168
3.25	35:29	1:26	11:31	162 160-164	1865	166 162-170
3.38	36:51	1:21	10:51	161 159-162	1747	170 168-172
3.50	38:10	1:20	10:38	154 149-159	1637	171 170-172
3.63	39:29	1:19	10:31	145 141-150	1526	170 170-172
3.75	40:50	1:21	10:47	144 141-148	1552	169 166-170
3.87	42:06	1:16	10:53	148 143-150	1610	168 166-172

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	167	3.8	41:18	10:52
Walk	1.9	145	0.1	48	12:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	36.56%	More
800m	5:05	10:14	39.89%	More
1km	6:23	10:16	41.43%	More
Mile	10:18	10:18	43.53%	More
5k	33:50	10:53	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	46.58
5km	33:08	10:40	47.32
5M	55:40	11:08	45.96
10km	1:10:32	11:21	45.41
10M	1:58:29	11:51	44.45
Half	2:39:02	12:08	43.20
20M	4:12:14	12:37	42.75
Mara	5:38:33	12:55	42.12

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