Mon 9th Oct 2017 at 3:00pm by Teknik

Run > General

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Time
34:08
Miles
4.00
Min/mi
8:32
Pacing
11%
WAVA
55.97
Stride(cm)
104
Cals
432
Cadence
181
BPM
146
%MHR
68.7
B/mi
1242
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 137/154bpm 105cal 6.83/8.64mph
2) 1m - 8:24(8:24/m) 152/160bpm 112cal 7.14/7.43mph
3) 1m - 8:26(8:26/m) 148/161bpm 103cal 7.12/8.04mph
4) 1m - 8:31(8:31/m) 156/172bpm 111cal 6.31/7.66mph

8:47 8:24 8:26 9:31

Pin Map

0mi in 0

Pace

32%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	113 86-132	1137	170 116-186	2/3
0.25	2:21	1:05	8:43	134 132-137	1168	185 182-188	3/1
0.38	3:20	59	7:56	135 133-138	1071	186 182-190	2/1
0.50	4:26	1:06	8:49	140 136-143	1233	188 186-190	3/2
0.63	6:01	1:34 +27	12:34	131 116-144	1647	178 118-188	3/2
0.75	7:17	1:16 +11	10:07	141 136-145	1427	183 118-194	2/1
0.88	8:22	1:05	8:43	145 142-149	1264	188 184-192	2/2
1.00	9:26	1:04	8:30	152 150-154	1291	187 184-190	3/1
1.13	10:28	1:02	8:18	152 149-153	1261	185 182-186	2/1
1.25	11:29	1:01	8:08	151 148-153	1227	184 182-186	1/2
1.38	12:31	1:02	8:16	155 153-156	1282	186 184-190	1/2
1.50	13:35	1:04	8:29	155 151-158	1315	185 184-190	2/1
1.63	14:38	1:03	8:28	156 154-159	1320	183 182-186	3/1
1.75	15:39	1:01	8:05	159 156-160	1284	184 182-188	2/2
1.88	17:19	1:40 +34	13:20	139 128-156	1853	179 122-186	1/4
2.00	18:24	1:06	8:46	149 146-151	1307	183 180-186	2/1
2.13	19:30	1:05	8:44	153 149-155	1335	184 182-186	2/1
2.25	21:29	1:59 +55	15:51	139 126-154	2203	185 182-190	1/1
2.38	22:35	1:06	8:51	152 149-154	1345	183 178-186	1/5
2.50	24:30	1:55 +51	15:22	132 118-148	2029	175 118-186	0/4
2.63	25:34	1:04	8:32	150 143-154	1279	183 180-186	2/1
2.75	26:35	1:00	8:02	157 155-160	1260	188 184-190	1/3
2.88	28:10	1:35 +31	12:42	149 134-161	1892	189 186-194	3/1
3.00	29:42	1:32 +35	12:17	151 142-160	1856	177 118-196	2/4
3.13	31:02	1:20 +18	10:40	161 151-165	1716	180 118-192	2/2
3.25	32:03	1:02	8:12	158 151-166	1296	188 186-190	2/1
3.38	33:05	1:02	8:14	169 167-172	1391	188 186-194	2/2
3.50	34:36	1:31 +23	12:08	161 154-171	1954	186 184-188	1/2
3.63	36:19	1:43 +42	13:46	151 137-162	2079	185 182-188	1/1
3.75	38:07	1:48 +39	14:24	144 132-154	2073	180 118-188	3/1
3.88	40:46	2:39 +1:23	21:10	145 124-162	3069	180 118-194	1/2
4.00	47:32	6:46 +4:59	54:06	141 127-162	7628	187 184-190	0/1
4.02	48:09	37 +2	40:04	127 127-127	5089	-	0/0

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 34:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	185	4	33:52	10:12
Walk	13.9	118	0	7:37	3:04:02
Still	0.0	-	-	1	-
Pause	12.1	-	-	6:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.24%	More
800m	4:06	8:15	47.63%	More
1km	5:09	8:17	49.52%	More
Mile	8:20	8:20	51.97%	More
5k	30:32	9:50	48.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.12
5km	26:07	8:24	56.39
5M	43:15	8:39	55.46
10km	54:27	8:46	55.03
10M	1:30:09	9:01	54.95
Half	2:00:02	9:10	54.19
20M	3:07:58	9:24	54.83
Mara	4:10:16	9:33	54.91

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