Sun 8th Oct 2017 at 7:00am by elliot_worth

Run > General
  • Time
    2:59:11
  • Miles
    26.58
  • Min/mi
    6:44
  • Pacing
    87.4%
  • WAVA
    74.78
  • Stride(cm)
    131
  • Cals
    2263
  • Cadence
    182
  • BPM
    150
  • %MHR
    85.4
  • B/mi
    1013
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.07m - 6:47(6:21/m) 138/146bpm 88cal 9.46/26.8mph
2) 1.01m - 6:58(6:55/m) 145/149bpm 97cal 8.67/22.42mph
3) 0.99m - 7:00(7:02/m) 144/150bpm 96cal 8.53/22.46mph
4) 1.04m - 6:53(6:38/m) 147/151bpm 95cal 9.04/18.47mph
5) 1.02m - 6:44(6:37/m) 150/153bpm 95cal 9.06/10.85mph
6) 1.02m - 6:47(6:40/m) 150/154bpm 95cal 8.99/10.29mph
7) 1.02m - 6:48(6:41/m) 151/155bpm 95cal 8.97/12.17mph
8) 1.01m - 6:46(6:43/m) 151/153bpm 94cal 8.93/9.37mph
9) 1m - 6:41(6:42/m) 151/155bpm 91cal 8.96/10.1mph
10) 1.01m - 6:42(6:39/m) 152/156bpm 92cal 9.01/11.17mph
11) 1m - 6:44(6:46/m) 152/155bpm 88cal 8.87/9.41mph
12) 0.99m - 6:49(6:52/m) 150/152bpm 87cal 8.74/12.92mph
13) 1.05m - 6:53(6:35/m) 150/154bpm 84cal 9.12/25.94mph
14) 1.04m - 6:45(6:30/m) 150/153bpm 79cal 9.23/26.7mph
15) 1.01m - 6:48(6:44/m) 151/153bpm 81cal 8.92/9.08mph
16) 1.01m - 6:46(6:43/m) 151/154bpm 78cal 8.93/10.85mph
17) 1.01m - 6:59(6:54/m) 151/155bpm 80cal 8.7/9mph
18) 0.99m - 6:43(6:47/m) 153/155bpm 82cal 8.86/9.1mph
19) 1.01m - 6:56(6:50/m) 152/156bpm 81cal 8.78/11.15mph
20) 0.99m - 6:57(7:01/m) 150/157bpm 76cal 8.56/9.08mph
21) 1.03m - 7:02(6:49/m) 152/155bpm 81cal 8.79/10.77mph
22) 1m - 6:51(6:50/m) 153/154bpm 80cal 8.78/9.18mph
23) 1m - 6:45(6:47/m) 155/157bpm 84cal 8.86/9.48mph
24) 1.02m - 6:57(6:49/m) 154/155bpm 81cal 8.79/9.58mph
25) 0.98m - 6:55(7:02/m) 154/156bpm 79cal 8.53/10.33mph
26) 1.04m - 6:48(6:31/m) 157/159bpm 82cal 9.21/23.65mph
27) 0.24m - 1:29(6:11/m) 161/162bpm 22cal 9.69/14.24mph
6:47 6:58 7:00 6:53 6:44 6:47 6:48 6:46 6:41 6:42 6:44 6:49 6:53 6:45 6:48 6:46 6:59 6:43 6:56 6:57 7:02 6:51 6:45 6:57 6:55 6:48 1:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 58% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:20 6:20 6:20 136 77-146 862 180 176-186 16/17
2.00 13:19 6:59 6:59 144 141-148 1005 180 176-186 8/8
3.00 20:06 6:47 6:47 144 141-149 977 179 178-184 0/6
4.00 26:57 6:51 6:51 147 145-151 1007 180 178-184 12/7
5.00 33:32 6:36 6:36 150 147-153 989 182 180-184 5/4
6.00 40:11 6:39 6:39 151 146-154 1004 182 176-192 6/9
7.00 46:52 6:40 6:40 151 148-155 1008 182 180-188 5/5
8.00 53:37 6:45 6:45 150 148-153 1013 183 180-186 5/4
9.00 1:00:16 6:40 6:40 152 148-155 1013 182 180-190 7/4
10.00 1:06:58 6:42 6:42 152 149-156 1017 182 180-192 4/5
11.00 1:13:39 6:41 6:41 152 149-154 1016 181 178-188 3/6
12.00 1:20:29 6:50 6:50 150 146-152 1026 181 178-184 5/4
13.00 1:27:12 6:43 6:43 150 147-154 1007 182 178-190 8/5
14.00 1:33:37 6:25 6:25 151 147-153 970 182 180-186 13/8
15.00 1:40:20 6:43 6:43 151 148-153 1014 183 180-188 3/2
16.00 1:47:03 6:43 6:43 152 148-154 1021 182 180-190 4/4
17.00 1:53:57 6:54 6:54 150 148-153 1036 182 180-188 6/9
18.00 2:00:45 6:48 6:48 153 150-155 1039 182 180-186 8/3
19.00 2:07:31 6:46 6:46 152 149-156 1028 182 180-190 7/3
20.00 2:14:25 6:54 6:54 151 147-155 1042 182 178-188 6/10
21.00 2:21:22 6:57 6:57 152 147-155 1057 183 180-190 10/12
22.00 2:28:10 6:48 6:48 152 150-154 1035 183 180-188 9/8
23.00 2:35:01 6:51 6:51 154 152-157 1054 184 180-190 10/12
24.00 2:41:48 6:47 6:47 154 152-156 1044 183 182-190 11/5
25.00 2:48:42 6:54 6:54 154 152-156 1063 183 180-190 9/11
26.00 2:55:33 6:51 6:51 156 153-159 1069 185 182-196 6/7
26.58 2:59:10 3:37 6:15 159 156-162 993 184 182-190 11/7

Heart

150/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 18m, Flat prediction 2:59:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 26.6 2:59:10 6:44
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:06 4:24 73.55% More
800m 2:39 5:20 70.63% More
1km 3:32 5:41 69.22% More
Mile 6:13 6:13 66.87% More
5k 20:21 6:33 69.59% More
5 miles 33:08 6:38 69.49% More
10k 41:16 6:38 69.65% More
10 miles 1:06:33 6:39 71.33% More
Half 1:27:09 6:39 72.04% More
20 miles 2:14:38 6:44 73.33% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 75.23
5km 18:25 5:56 76.88
5M 30:29 6:06 75.54
10km 38:23 6:11 74.87
10M 1:03:34 6:21 74.68
Half 1:24:38 6:28 73.62
20M 2:12:33 6:38 74.48
Mara 2:56:28 6:44 74.60

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