Sun 8th Oct 2017 at 9:00am by Bez-head

Run > General
  • Time
    3:54:47
  • Miles
    26.25
  • Min/mi
    8:57
  • Pacing
    79.5%
  • WAVA
    56.20
  • Stride(cm)
    106
  • Cals
    3195
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 120cal 7.05/7.49mph
2) 1m - 8:36(8:36/m) 122cal 6.98/7.41mph
3) 1m - 8:32(8:32/m) 123cal 7.04/7.49mph
4) 1m - 8:34(8:34/m) 122cal 7/7.12mph
5) 1m - 8:34(8:34/m) 122cal 7/7.31mph
6) 1m - 8:39(8:39/m) 122cal 6.93/7.16mph
7) 1m - 8:37(8:37/m) 123cal 6.96/7.16mph
8) 1m - 8:43(8:43/m) 123cal 6.89/7.33mph
9) 1m - 8:40(8:40/m) 122cal 6.92/7.39mph
10) 1m - 8:33(8:33/m) 124cal 7.02/7.41mph
11) 1m - 8:33(8:33/m) 122cal 7.02/7.43mph
12) 1m - 8:31(8:31/m) 122cal 7.05/7.43mph
13) 1m - 8:34(8:34/m) 122cal 7.01/7.43mph
14) 1m - 8:32(8:32/m) 123cal 7.03/7.28mph
15) 1m - 8:33(8:33/m) 122cal 7.02/7.2mph
16) 1m - 8:34(8:34/m) 122cal 7/7.24mph
17) 1m - 8:27(8:27/m) 122cal 7.1/7.37mph
18) 1m - 8:30(8:30/m) 123cal 7.07/7.24mph
19) 1m - 8:41(8:41/m) 123cal 6.91/7.33mph
20) 1m - 9:01(9:01/m) 122cal 6.66/7.01mph
21) 1m - 9:27(9:27/m) 119cal 6.35/7.06mph
22) 1m - 9:19(9:19/m) 122cal 6.44/6.64mph
23) 1m - 9:23(9:23/m) 123cal 6.4/6.55mph
24) 1m - 9:35(9:35/m) 123cal 6.26/6.43mph
25) 1m - 12:28(12:28/m) 114cal 4.81/6.35mph
26) 1m - 10:34(10:34/m) 118cal 5.68/6.82mph
27) 0.25m - 2:07(8:21/m) 30cal 7.18/7.47mph
8:31 8:36 8:32 8:34 8:34 8:39 8:37 8:43 8:40 8:33 8:33 8:31 8:34 8:32 8:33 8:34 8:27 8:30 8:41 9:01 9:27 9:19 9:23 9:35 12:28 10:34 2:07

Pace

2% 3% 21% 72% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:31 8:31 8:31 169 164-172
2.00 17:06 8:35 8:35 168 166-174
3.00 25:38 8:32 8:32 168 164-170
4.00 34:12 8:34 8:34 168 166-170
5.00 42:47 8:34 8:34 168 162-172
6.00 51:26 8:39 8:39 168 166-170
7.00 1:00:03 8:37 8:37 170 168-180
8.00 1:08:46 8:43 8:43 169 166-174
9.00 1:17:26 8:40 8:40 169 166-174
10.00 1:25:59 8:33 8:33 170 166-176
11.00 1:34:33 8:34 8:34 171 168-174
12.00 1:43:04 8:31 8:31 170 166-174
13.00 1:51:36 8:32 8:32 171 166-174
14.00 2:00:08 8:32 8:32 170 166-176
15.00 2:08:41 8:34 8:34 171 168-174
16.00 2:17:15 8:34 8:34 171 168-176
17.00 2:25:43 8:28 8:28 172 168-178
18.00 2:34:12 8:30 8:30 171 168-174
19.00 2:42:53 8:41 8:41 172 168-176
20.00 2:51:54 9:01 9:01 170 168-172
21.00 3:01:21 9:28 9:28 168 122-172
22.00 3:10:40 9:19 9:19 169 166-170
23.00 3:20:03 9:23 9:23 169 168-170
24.00 3:29:38 9:35 9:35 170 168-172
25.00 3:42:04 12:26 12:26 164 110-174
26.00 3:52:40 10:35 10:35 164 108-174
26.24 3:54:42 2:02 8:24 173 172-176

Cadence

169 (180 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 169 26 3:49:18 8:48
Walk 2.3 118 0.2 5:24 26:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 39.91% More
800m 4:04 8:12 45.94% More
1km 5:08 8:16 47.50% More
Mile 8:19 8:19 50.04% More
5k 26:19 8:28 53.81% More
5 miles 42:28 8:30 54.21% More
10k 52:53 8:31 54.34% More
10 miles 1:25:17 8:32 55.66% More
Half 1:52:13 8:34 55.95% More
20 miles 2:51:53 8:36 57.44% More
Mara 3:54:20 8:57 56.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 56.63
5km 24:27 7:52 57.91
5M 40:29 8:06 56.88
10km 50:58 8:12 56.39
10M 1:24:25 8:27 56.24
Half 1:52:23 8:35 55.44
20M 2:55:59 8:48 56.10
Mara 3:54:19 8:57 56.18
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