Sun 8th Oct 2017 at 11:00am by cathrobinson

Bike > Mountain Biking

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Time
17:29
Miles
2.25
Mph
7.7
Cals
102
BPM
136
%MHR
75.8
B/mi
1060
Asc(m)
42
Hillscore
19
Surface
Trail

Notes & Comments

Antur Stiniog post crash

Split Summary
===
1) 2.25m - 17:29(7:46/m) 136/157bpm 102cal 7.72/21.08mph

17:29

Pace

20%

19%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:05	1:05	3.44	118 105-129	2056	0/12
0.13	1:43	38	6.00	133 129-136	1331	0/13
0.19	2:08	25	9.00	130 128-131	867	1/11
0.25	2:48	40	5.56	134 129-140	1445	2/11
0.31	3:06	18	12.64	136 131-140	646	8/20
0.38	4:02	56	4.05	132 123-143	1955	4/21
0.44	4:25	24	9.42	131 128-133	834	0/21
0.50	4:46	21	10.94	129 127-132	708	1/9
0.56	5:10	24	9.49	134 128-137	847	6/5
0.63	5:43	33	6.82	125 119-128	1099	14/2
0.69	6:08	25	9.00	125 121-129	833	42/0
0.75	23:37	17:29	0.21	118 99-131	33021	43/0
0.81	24:38	1:01	3.70	107 104-111	1734	29/0
0.88	25:16	38	5.93	125 112-143	1265	23/0
0.94	26:59	1:43	2.18	136 113-156	3750	17/0
1.00	27:23	24	9.50	139 134-141	878	5/2
1.06	27:39	16	13.65	141 140-142	620	1/1
1.13	27:53	14	16.20	142 141-143	526	1/1
1.19	28:23	30	7.62	138 132-142	1087	1/4
1.25	28:40	17	12.92	137 133-142	636	0/5
1.31	29:04	23	9.62	144 143-145	898	2/3
1.38	29:24	20	11.06	145 144-146	786	1/6
1.44	29:50	26	8.77	139 135-144	951	0/19
1.50	30:10	20	11.09	144 142-146	779	1/12
1.56	30:33	23	9.70	140 137-145	866	0/14
1.63	30:57	24	9.50	150 146-153	947	0/11
1.69	31:21	24	9.44	147 144-150	935	0/12
1.75	32:21	1:01	3.70	140 134-154	2268	0/12
1.81	32:41	20	11.35	147 141-155	777	2/9
1.88	33:01	20	11.44	153 151-155	802	0/18
1.94	33:25	24	9.50	152 150-154	960	8/17
2.00	33:47	22	10.25	151 149-152	884	5/24
2.06	34:12	26	8.77	144 142-146	985	0/17
2.13	34:40	28	8.13	145 143-147	1070	0/8
2.19	35:06	26	8.74	143 138-146	982	6/3
2.25	35:44	38	5.89	127 124-137	1293	0/14

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 202m

Elevation Graph

Biggest Climbs (m)	Mph
186 37.4%	0.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:40	5:23	More
1km	3:22	5:25	More
Mile	6:15	6:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:49:35	10:58
20km	2:23:11	11:31
15 miles	3:00:30	12:02
20 miles	4:17:09	12:51
40km	5:36:00	13:31
25 miles	5:38:25	13:32
42km	5:56:47	13:40
50 miles	13:14:06	15:53
56 miles	15:12:56	16:18
100 miles	31:03:22	18:38
112 miles	35:42:12	19:08

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