Sun 8th Oct 2017 at 9:00am by CtrlAlzShift

Run > Race
  • drizzle
  • Time
    3:11:56
  • Miles
    26.31
  • Min/mi
    7:18
  • Pacing
    93.3%
  • WAVA
    83.75
  • Stride(cm)
    120
  • Cals
    2525
  • Cadence
    183
  • BPM
    143
  • %MHR
    92.5
  • B/mi
    1046
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Chester Marathon (3:11:50) - see blog.

Split Summary
===
1) 1m - 7:09(7:09/m) 139/147bpm 96cal 8.4/9.54mph
2) 1m - 6:54(6:54/m) 142/146bpm 95cal 8.69/9.04mph
3) 1m - 7:04(7:04/m) 145/149bpm 99cal 8.5/9.08mph
4) 1m - 6:57(6:57/m) 145/148bpm 97cal 8.64/9.39mph
5) 1m - 6:53(6:53/m) 145/149bpm 96cal 8.72/9.33mph
6) 1m - 6:51(6:51/m) 143/145bpm 94cal 8.75/8.95mph
7) 1m - 7:07(7:07/m) 143/149bpm 98cal 8.43/8.7mph
8) 1m - 7:07(7:07/m) 144/150bpm 98cal 8.43/8.52mph
9) 1m - 6:57(6:57/m) 144/146bpm 95cal 8.63/8.83mph
10) 1m - 7:01(7:01/m) 143/145bpm 94cal 8.54/9.02mph
11) 1m - 6:57(6:57/m) 144/149bpm 93cal 8.63/8.83mph
12) 1m - 7:06(7:06/m) 144/145bpm 94cal 8.45/8.62mph
13) 1m - 7:27(7:27/m) 142/148bpm 96cal 8.06/8.43mph
14) 1m - 7:24(7:24/m) 141/144bpm 92cal 8.11/8.47mph
15) 1m - 7:02(7:02/m) 141/145bpm 86cal 8.52/8.77mph
16) 1m - 7:24(7:24/m) 142/147bpm 93cal 8.11/8.47mph
17) 1m - 7:40(7:40/m) 143/148bpm 96cal 7.82/8.43mph
18) 1m - 7:29(7:29/m) 142/147bpm 92cal 8.02/9.25mph
19) 1m - 7:22(7:22/m) 143/147bpm 92cal 8.15/8.83mph
20) 1m - 7:13(7:13/m) 143/150bpm 90cal 8.32/8.52mph
21) 1m - 7:38(7:38/m) 144/147bpm 97cal 7.87/8.35mph
22) 1m - 7:38(7:38/m) 144/154bpm 96cal 7.86/8.25mph
23) 1m - 7:52(7:52/m) 144/149bpm 100cal 7.63/7.99mph
24) 1m - 7:37(7:37/m) 145/149bpm 98cal 7.88/8.25mph
25) 1m - 8:00(8:00/m) 146/154bpm 106cal 7.5/8.45mph
26) 1m - 7:39(7:39/m) 150/176bpm 108cal 7.84/9.06mph
27) 0.31m - 2:27(7:52/m) 150/154bpm 34cal 7.63/8.12mph
7:09 6:54 7:04 6:57 6:53 6:51 7:07 7:07 6:57 7:01 6:57 7:06 7:27 7:24 7:02 7:24 7:40 7:29 7:22 7:13 7:38 7:38 7:52 7:37 8:00 7:39 2:27

Pace

1% 7% 65% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:08 7:08 7:08 137 84-147 978 183 174-196 23/3
2.00 14:02 6:53 6:53 142 134-146 978 180 176-186 6/17
3.00 21:06 7:04 7:04 145 140-149 1026 182 172-188 18/14
4.00 28:03 6:57 6:57 145 141-147 1007 184 178-188 14/13
5.00 34:55 6:53 6:53 145 142-149 997 184 176-190 13/17
6.00 41:47 6:52 6:52 143 141-145 982 188 184-192 5/14
7.00 48:54 7:07 7:07 143 141-148 1018 183 176-190 10/7
8.00 56:01 7:07 7:07 144 142-149 1024 184 180-190 9/1
9.00 1:02:59 6:57 6:57 144 141-146 1002 186 180-188 3/12
10.00 1:10:00 7:01 7:01 143 141-145 1004 187 180-190 7/3
11.00 1:16:57 6:57 6:57 144 142-149 1001 188 184-192 1/7
12.00 1:24:03 7:06 7:06 144 142-145 1022 188 184-192 6/7
13.00 1:31:30 7:27 7:27 142 139-148 1057 187 182-192 14/2
14.00 1:38:54 7:24 7:24 141 137-144 1043 186 182-190 8/5
15.00 1:45:56 7:02 7:02 141 137-145 993 187 184-190 1/13
16.00 1:53:20 7:24 7:24 142 138-147 1051 187 178-190 11/3
17.00 2:01:01 7:40 7:40 142 137-147 1090 181 172-188 18/11
18.00 2:08:30 7:29 7:29 142 138-147 1063 183 176-188 16/9
19.00 2:15:51 7:22 7:22 143 139-146 1052 183 174-188 5/12
20.00 2:23:04 7:13 7:13 143 136-150 1031 181 176-186 1/18
21.00 2:30:42 7:38 7:38 143 138-147 1091 180 176-188 15/9
22.00 2:38:20 7:38 7:38 144 140-152 1100 183 178-188 13/9
23.00 2:46:12 7:52 7:52 144 139-148 1133 180 174-184 10/5
24.00 2:53:49 7:37 7:37 145 138-149 1105 180 174-186 9/16
25.00 3:01:49 8:00 8:00 147 141-154 1176 179 168-190 18/11
26.00 3:09:28 7:39 7:39 151 144-176 1155 177 170-182 9/22
26.31 3:11:51 2:23 7:48 150 145-154 1169 174 172-178 1/3

Heart

143/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 32m, Flat prediction 3:11:35
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.9% 7:17
24 1.5% 7:00
18 3.6% 7:25
18 1.3% 7:08
16 1.4% 7:55
16 1.5% 7:13
See your biggest climbs

Cadence

183 (196 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 26.3 3:11:51 7:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 60.36% More
800m 3:14 6:31 68.99% More
1km 4:05 6:34 71.40% More
Mile 6:36 6:36 75.00% More
5k 21:22 6:53 79.04% More
5 miles 34:36 6:55 80.04% More
10k 43:13 6:57 80.27% More
10 miles 1:09:45 6:59 82.49% More
Half 1:32:16 7:03 82.68% More
20 miles 2:23:02 7:09 83.86% More
Mara 3:11:00 7:17 83.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 82.53
5km 19:56 6:25 84.76
5M 33:01 6:36 83.88
10km 41:34 6:41 83.45
10M 1:08:50 6:53 83.60
Half 1:31:39 7:00 82.59
20M 2:23:31 7:11 83.58
Mara 3:11:05 7:18 83.70
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