Sun 8th Oct 2017 at 10:00am by MazH

Run > Long Run

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Time
2:03:51
Miles
10.16
Min/mi
12:11
Pacing
52.1%
WAVA
42.51
Stride(cm)
81
Cals
1422
Cadence
163
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Sunday long with jogscotties and naomi :-)

Split Summary
===
1) 1m - 12:09(12:09/m) 141cal 4.94/5.74mph
2) 1m - 12:31(12:31/m) 136cal 4.8/6.37mph
3) 1m - 12:16(12:16/m) 134cal 4.89/6.01mph
4) 1m - 12:54(12:54/m) 130cal 4.65/5.45mph
5) 1m - 12:56(12:56/m) 141cal 4.64/5.53mph
6) 1m - 11:38(11:38/m) 147cal 5.15/5.3mph
7) 1m - 12:02(12:02/m) 146cal 4.98/6.18mph
8) 1m - 11:48(11:48/m) 147cal 5.09/5.43mph
9) 1m - 11:46(11:46/m) 143cal 5.1/5.55mph
10) 1m - 11:58(11:58/m) 136cal 5.01/7.18mph
11) 0.16m - 1:54(12:01/m) 21cal 5/5.36mph

12:09 12:31 12:16 12:54 12:56 11:38 12:02 11:48 11:46 11:58 1:54

Pin Map

0mi in 0

Pace

10%

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:28	6:28 +20	12:56	162 154-166	4/6
1.00	12:29	6:02	12:03	164 162-170	5/5
1.50	19:46	7:16 +1:00	14:32	164 158-172	19/2
2.00	26:03	6:17	12:35	161 116-168	26/0
2.50	32:14	6:11	12:22	159 124-168	16/8
3.00	38:16	6:02	12:04	163 158-166	11/8
3.50	45:04	6:48	13:35	157 104-168	19/4
4.00	53:53	8:50 +2:44	17:39	164 156-170	10/1
4.50	1:04:24	10:31 +3:47	21:01	164 132-170	3/5
5.00	1:11:01	6:37 +25	13:13	163 158-166	14/0
5.50	1:16:53	5:52	11:45	164 160-170	2/12
6.00	1:22:40	5:47	11:33	164 160-168	2/12
6.50	1:29:03	6:23 +16	12:46	163 124-170	10/7
7.00	1:35:14	6:11 +16	12:22	164 156-168	8/3
7.50	1:41:02	5:49	11:37	163 160-168	0/16
8.00	1:48:09	7:07 +1:08	14:14	163 160-168	11/4
8.50	1:54:41	6:32 +36	13:03	165 160-174	0/24
9.00	2:00:33	5:52 +2	11:45	166 156-170	0/36
9.50	2:07:00	6:27 +30	12:53	164 124-182	5/4
10.00	2:13:53	6:53 +52	13:46	165 156-172	9/16
10.16	2:15:47	1:54	12:02	164 162-166	3/3

Elevation

Asc 42m, Range 96m, Flat prediction 1:53:35

Elevation Graph

Biggest Climbs (m)	Min/mi
60 3.9%	13:32
29 2.6%	17:13
17 1.8%	13:00
14 2.0%	13:04
12 1.6%	12:09
11 2.3%	15:52
See your biggest climbs

Cadence

163 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	164	10	1:59:31	12:50
Walk	5.3	124	0.2	7:37	45:47
Pause	6.0	-	-	8:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:14	32.36%	More
800m	5:41	11:27	35.03%	More
1km	7:07	11:28	36.45%	More
Mile	11:29	11:29	38.48%	More
5k	37:51	12:11	40.77%	More
5 miles	1:02:06	12:25	40.54%	More
10k	1:22:29	13:17	38.21%	More
10 miles	2:13:46	13:23	38.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	43.15
5km	34:39	11:09	44.53
5M	57:47	11:33	43.57
10km	1:13:00	11:45	43.17
10M	2:01:45	12:11	42.54
Half	2:42:46	12:25	41.50
20M	4:16:32	12:50	41.32
Mara	5:42:58	13:05	40.85

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