Sat 7th Oct 2017 at 1:00pm by PenW

Run > Race

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Time
1:14:35
Miles
6.13
Min/mi
12:10
Pacing
84.6%
WAVA
42.01
Stride(cm)
88
Cals
1096
Cadence
150
BPM
172
%MHR
100.4
B/mi
2089
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:49(12:49/m) 168/191bpm 182cal 4.68/6.64mph
2) 1m - 11:01(11:01/m) 171/203bpm 163cal 5.45/6.62mph
3) 1m - 12:23(12:23/m) 170/197bpm 181cal 4.84/6.32mph
4) 1m - 11:41(11:41/m) 176/203bpm 181cal 5.13/6.59mph
5) 1m - 12:29(12:29/m) 172/191bpm 185cal 4.8/6.05mph
6) 0.92m - 11:50(12:51/m) 168/186bpm 168cal 4.67/8.52mph
7) 0.21m - 2:22(11:02/m) 176/201bpm 36cal 5.44/9.64mph

12:49 11:01 12:23 11:41 12:29 11:50 2:22

Pace

45%

22%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	171 158-191	1838	164 160-170	4/11
0.50	5:46	3:05	12:20	163 157-169	2010	159 118-164	7/10
0.75	9:06	3:20	13:21	167 160-175	2229	142 110-166	24/2
1.00	12:50	3:44	14:54	169 164-178	2518	132 108-164	19/0
1.25	15:49	2:59	11:57	182 165-203	2175	145 112-168	9/8
1.50	18:26	2:37	10:30	175 159-200	1836	161 158-164	2/10
1.75	21:11	2:44	10:56	162 149-171	1772	160 158-166	0/25
2.00	23:50	2:39	10:36	163 157-169	1728	161 160-164	0/13
2.25	26:33	2:43	10:52	160 153-167	1739	162 158-166	5/1
2.50	29:46	3:14	12:55	178 157-196	2300	152 104-174	16/11
2.75	33:11	3:24	13:37	173 163-195	2355	140 112-170	20/7
3.00	36:13	3:02	12:09	174 165-183	2115	151 112-170	8/14
3.25	38:51	2:38	10:30	196 181-203	2060	162 156-166	0/14
3.50	41:40	2:49	11:17	170 159-194	1919	162 158-168	8/7
3.75	44:57	3:17	13:09	164 158-169	2157	149 110-166	12/5
4.00	47:53	2:56	11:44	179 162-196	2100	156 104-172	4/10
4.25	50:52	2:59	11:54	177 162-191	2107	155 106-168	3/2
4.50	54:11	3:19	13:16	173 162-185	2295	142 108-170	8/5
4.75	57:28	3:18	13:10	172 162-181	2266	139 110-168	8/7
5.00	1:00:24	2:56	11:44	167 156-177	1961	151 114-166	7/4
5.25	1:03:40	3:15	13:01	163 158-169	2123	145 106-170	9/10
5.50	1:06:21	2:42	10:47	169 164-180	1823	154 112-168	8/3
5.75	1:09:38	3:17	13:08	173 162-185	2272	140 102-174	7/11
6.00	1:13:15	3:37	14:27	171 161-184	2472	136 104-172	11/9
6.12	1:14:31	1:16	10:07	178 162-200	1800	154 114-182	1/5

Heart

172/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 61m, Flat prediction 1:12:23

Elevation Graph

Biggest Climbs (m)	Min/mi
53 6.2%	14:00
20 6.5%	11:57
16 2.7%	12:57
16 12.0%	13:50
13 7.4%	13:37
11 9.5%	15:00
See your biggest climbs

Cadence

150 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	163	4.7	51:50	10:57
Walk	30.4	115	1.4	22:41	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	36.53%	More
800m	5:07	10:18	39.27%	More
1km	6:30	10:28	40.26%	More
Mile	10:30	10:30	42.37%	More
5k	36:02	11:36	43.14%	More
5 miles	59:53	11:59	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	46.19
5km	34:38	11:09	44.89
5M	59:15	11:51	42.82
10km	1:15:44	12:11	41.94
10M	2:09:35	12:58	40.29
Half	2:55:46	13:25	38.75
20M	4:43:24	14:10	37.71
Mara	6:24:23	14:40	36.76

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