Fri 6th Oct 2017 at 4:00pm by richaca2
Run > General
-
Time
45:12
-
Miles
5.36
-
Min/mi
8:26
-
Pacing
78%
-
WAVA
55.17
-
Stride(cm)
110
-
Cals
669
-
Cadence
173
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:32(5:32/km) 78cal 10.84/12.33kmph
2) 1km - 5:27(5:27/km) 73cal 11.02/11.39kmph
3) 1km - 5:15(5:15/km) 76cal 11.42/11.76kmph
4) 1km - 5:04(5:04/km) 77cal 11.83/12.23kmph
5) 1km - 5:14(5:14/km) 80cal 11.47/12.12kmph
6) 1km - 5:02(5:02/km) 79cal 11.9/12.33kmph
7) 1km - 5:16(5:16/km) 79cal 11.38/12.43kmph
8) 1km - 5:09(5:09/km) 76cal 11.67/12.36kmph
9) 0.63km - 3:12(5:05/km) 51cal 11.79/12.26kmph
5:32 5:27 5:15 5:04 5:14 5:02 5:16 5:09 3:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:43 |
177 172-184 |
6/15 |
0.50 |
4:44 |
2:33 +15
|
10:12 |
174 170-178 |
18/3 |
0.75 |
6:55 |
2:11 |
8:44 |
173 170-178 |
6/3 |
1.00 |
9:15 |
2:20 |
9:20 |
173 172-176 |
4/5 |
1.25 |
11:15 |
2:00 |
8:02 |
172 170-174 |
2/4 |
1.50 |
13:23 |
2:07 |
8:29 |
173 172-174 |
1/7 |
1.75 |
15:46 |
2:23 +15
|
9:33 |
170 120-176 |
5/5 |
2.00 |
17:53 |
2:07 |
8:29 |
174 172-176 |
5/6 |
2.25 |
20:47 |
2:54 +54
|
11:36 |
172 162-178 |
0/13 |
2.50 |
22:50 |
2:03 |
8:12 |
173 168-178 |
2/8 |
2.75 |
25:01 |
2:10 |
8:41 |
174 172-178 |
5/3 |
3.00 |
27:04 |
2:03 |
8:14 |
174 172-176 |
4/5 |
3.25 |
29:07 |
2:03 |
8:12 |
174 172-176 |
1/1 |
3.50 |
31:09 |
2:02 |
8:08 |
175 172-178 |
5/5 |
3.75 |
33:45 |
2:36 +36
|
10:23 |
172 120-178 |
4/4 |
4.00 |
35:51 |
2:06 |
8:26 |
174 172-178 |
2/3 |
4.25 |
38:00 |
2:09 |
8:37 |
173 170-176 |
17/1 |
4.50 |
40:36 |
2:36 +30
|
10:25 |
175 172-178 |
15/0 |
4.75 |
42:43 |
2:07 |
8:27 |
174 168-178 |
4/3 |
5.00 |
44:44 |
2:01 |
8:05 |
173 172-176 |
2/11 |
5.25 |
46:46 |
2:02 |
8:08 |
174 172-176 |
7/8 |
5.36 |
47:42 |
56 |
8:21 |
175 172-180 |
5/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
173 |
5.4 |
46:02 |
8:36 |
Walk |
3.5 |
119 |
0 |
1:40 |
6:59:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
41.35% |
More |
800m |
4:00 |
8:02 |
47.24% |
More |
1km |
5:02 |
8:06 |
48.95% |
More |
Mile |
8:15 |
8:15 |
50.85% |
More |
5k |
26:46 |
8:37 |
53.31% |
More |
5 miles |
44:28 |
8:54 |
52.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
55.07 |
5km |
25:21 |
8:10 |
56.29 |
5M |
41:59 |
8:24 |
55.29 |
10km |
52:52 |
8:30 |
54.81 |
10M |
1:27:33 |
8:45 |
54.68 |
Half |
1:56:33 |
8:54 |
53.91 |
20M |
3:02:31 |
9:08 |
54.55 |
Mara |
4:03:01 |
9:17 |
54.63 |
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