Sat 7th Oct 2017 at 9:00am by Sjjh

Run > parkrun

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Time
19:44
Miles
3.10
Min/mi
6:22
Pacing
95%
WAVA
65.68
Stride(cm)
133
Cals
317
Cadence
190
BPM
148
%MHR
80
B/mi
942
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 129/168bpm 83cal 9.72/11.65mph
2) 1m - 6:24(6:24/m) 155/164bpm 110cal 9.36/9.83mph
3) 1m - 6:32(6:32/m) 158/162bpm 114cal 9.19/9.54mph
4) 0.1m - 37(5:52/m) 160/163bpm 10cal 10.23/10.06mph

6:11 6:24 6:32 37

Pin Map

0mi in 0

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:08	88 58-117	540	192 118-206
0.25	1:34	48	6:25	130 115-152	835	196 194-198
0.38	2:19	44	5:55	126 123-128	747	196 194-198
0.50	3:04	45	6:01	125 125-126	752	196 194-198
0.63	3:52	49	6:29	125 124-126	811	196 194-196
0.75	4:36	44	5:48	137 126-168	796	196 194-196
0.88	5:22	46	6:09	147 136-164	904	195 192-198
1.00	6:09	47	6:19	153 136-159	966	193 192-196
1.13	6:55	45	6:01	152 148-158	915	193 192-194
1.25	7:42	48	6:21	156 151-164	990	193 192-194
1.38	8:30	48	6:21	148 139-151	939	191 190-192
1.50	9:19	49	6:33	146 139-162	955	189 188-192
1.63	10:08	50	6:37	162 158-164	1071	191 190-192
1.75	10:57	49	6:32	158 154-160	1032	190 188-192
1.88	11:47	49	6:34	157 155-158	1030	187 186-190
2.00	12:34	48	6:22	157 155-158	1000	188 186-190
2.13	13:24	49	6:34	157 155-159	1032	188 186-192
2.25	14:12	48	6:27	158 156-160	1019	188 186-190
2.38	15:01	49	6:33	157 156-160	1030	187 184-188
2.50	15:51	50	6:37	158 156-161	1044	186 184-188
2.63	16:40	49	6:35	158 157-160	1041	186 184-188
2.75	17:30	50	6:37	158 156-161	1047	184 182-186
2.88	18:20	50	6:38	159 158-160	1055	184 182-186
3.00	19:06	47	6:13	160 158-162	996	187 184-190
3.10	19:43	37	5:52	160 159-163	938	192 188-194

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (206 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	190	3.1	19:40	6:21
Walk	0.3	118	0	3	15:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	49.68%	More
800m	3:00	6:02	56.25%	More
1km	3:46	6:04	58.56%	More
Mile	6:07	6:07	62.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	65.83
5km	19:47	6:22	65.65
5M	33:03	6:37	64.18
10km	41:48	6:44	63.53
10M	1:09:51	6:59	62.88
Half	1:33:29	7:08	61.72
20M	2:27:36	7:23	61.94
Mara	3:17:32	7:32	61.72

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