Sat 7th Oct 2017 at 8:00am by mugfordb

Run > parkrun

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Time
28:28
Miles
3.18
Min/mi
8:57
Pacing
94%
WAVA
53.45
Stride(cm)
107
Cals
583
Cadence
167
Asc(m)
19
Surface
Trail

Notes & Comments

Newbury parkrun #306
Split Summary
===
1) 1m - 8:36(8:36/m) 184cal 6.98/7.85mph
2) 1m - 8:58(8:58/m) 185cal 6.69/7.97mph
3) 1m - 9:28(9:28/m) 186cal 6.34/7.31mph
4) 0.17m - 1:25(8:30/m) 28cal 7.06/8.75mph

8:36 8:58 9:28 1:25

Pin Map

Newbury parkrun 2017

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	168 88-174	0/0
0.25	2:17	1:10	9:19	166 164-168	0/0
0.38	3:23	1:05	8:44	170 168-172	0/0
0.50	4:27	1:04	8:33	172 170-174	0/0
0.63	5:28	1:01	8:10	174 172-176	1/0
0.75	6:29	1:01	8:08	175 174-176	0/1
0.88	7:33	1:04	8:32	173 172-174	0/0
1.00	8:35	1:02	8:16	172 170-174	0/2
1.13	9:39	1:03	8:28	170 168-172	0/2
1.25	10:45	1:06	8:48	169 168-170	0/3
1.38	11:50	1:05	8:41	168 166-170	1/0
1.50	12:58	1:08	9:02	166 166-168	2/1
1.63	14:04	1:07	8:54	167 166-170	1/1
1.75	15:15	1:11	9:25	165 164-166	2/0
1.88	16:23	1:08	9:06	167 164-168	0/1
2.00	17:33	1:10	9:23	166 166-168	0/0
2.13	18:40	1:07	8:53	166 164-166	1/1
2.25	19:51	1:11	9:30	165 164-166	0/1
2.38	21:00	1:09	9:08	165 162-166	0/2
2.50	22:09	1:09	9:16	165 164-166	0/2
2.63	23:23	1:13	9:48	163 162-166	2/0
2.75	24:35	1:12	9:37	166 164-168	1/0
2.88	25:47	1:12	9:35	164 162-166	2/1
3.00	27:01	1:15	9:57	163 162-164	2/1
3.13	28:09	1:07	8:58	165 162-166	1/0
3.17	28:27	18	7:18	170 166-178	0/0

Elevation

Asc 19m, Range 9m, Flat prediction 28:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.2	28:25	8:59
Walk	0.1	105	0	2	9:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.40%	More
800m	4:06	8:15	48.01%	More
1km	5:09	8:17	49.91%	More
Mile	8:25	8:25	51.81%	More
5k	27:57	9:00	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.67
5km	27:44	8:56	53.53
5M	47:10	9:26	51.29
10km	1:00:06	9:40	50.28
10M	1:42:12	10:13	48.90
Half	2:18:08	10:33	47.51
20M	3:41:27	11:04	46.96
Mara	4:59:19	11:25	46.32

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