Thu 5th Oct 2017 at 7:00pm by dan_a

Run > Race

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Time
37:28
Miles
5.01
Min/mi
7:29
Pacing
93.8%
WAVA
57.87
Stride(cm)
124
Cals
663
Cadence
173
BPM
157
%MHR
102.3
B/mi
1170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 152/160bpm 120cal 8.59/9.48mph
2) 1m - 7:26(7:26/m) 159/162bpm 134cal 8.07/8.33mph
3) 1m - 7:44(7:44/m) 158/163bpm 139cal 7.75/8.77mph
4) 1m - 7:40(7:40/m) 159/162bpm 137cal 7.82/8.35mph
5) 1m - 7:37(7:37/m) 160/165bpm 133cal 7.88/9.5mph
6) 0.01m - 1(2:40/m) 169/169bpm 22.53/9.64mph

6:59 7:26 7:44 7:40 7:37 1

Pin Map

Fireman's Run Route

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:49	132 87-153	900	180 172-198	2/1
0.50	3:22	1:39	6:37	154 152-157	1020	175 172-176	3/1
0.75	5:13	1:51	7:26	157 152-160	1167	176 172-188	5/2
1.00	6:59	1:46	7:03	158 155-159	1113	174 170-176	1/9
1.25	8:51	1:52	7:29	158 157-159	1182	175 174-176	1/4
1.50	10:43	1:52	7:29	159 158-161	1189	175 174-178	5/2
1.75	12:34	1:51	7:24	160 158-162	1185	175 172-184	2/1
2.00	14:25	1:51	7:23	159 157-162	1173	173 170-176	1/1
2.25	16:18	1:53	7:32	158 157-159	1191	172 170-176	4/2
2.50	18:15	1:57	7:47	159 155-161	1239	170 168-172	6/7
2.75	20:14	1:59	7:56	156 154-158	1239	171 170-172	3/2
3.00	22:09	1:55	7:41	158 157-159	1215	172 170-174	3/3
3.25	24:07	1:58	7:53	157 156-160	1237	171 170-172	1/3
3.50	26:00	1:52	7:30	158 156-161	1185	172 168-176	2/0
3.75	27:52	1:53	7:30	160 159-162	1201	172 170-176	2/1
4.00	29:50	1:57	7:49	159 157-162	1243	171 168-174	5/2
4.25	31:49	1:59	7:56	159 154-165	1261	170 168-172	2/8
4.50	33:45	1:56	7:46	158 157-160	1226	170 168-172	2/3
4.75	35:40	1:55	7:40	160 158-162	1227	171 170-174	4/2
5.00	37:27	1:46	7:06	162 159-165	1150	173 170-176	2/2
5.01	37:28	1	3:24	169 169-169	574	176 176-176	0/0

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 37:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	37:28	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	46.61%	More
800m	3:18	6:37	52.82%	More
1km	4:10	6:43	54.60%	More
Mile	6:57	6:57	56.47%	More
5k	22:58	7:24	58.06%	More
5 miles	37:26	7:29	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	57.85
5km	22:35	7:16	59.05
5M	37:23	7:29	57.90
10km	47:04	7:34	57.43
10M	1:17:57	7:48	57.27
Half	1:43:47	7:55	56.45
20M	2:42:31	8:08	57.12
Mara	3:36:23	8:16	57.21

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