Thu 5th Oct 2017 at 1:00pm by Teknik

Run > General

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Time
34:17
Miles
4.03
Min/mi
8:30
Pacing
57%
WAVA
56.17
Stride(cm)
106
Cals
448
Cadence
179
BPM
149
%MHR
70.4
B/mi
1270
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 138/157bpm 104cal 6.89/8.31mph
2) 1m - 8:11(8:11/m) 148/163bpm 104cal 7.34/8.45mph
3) 1m - 8:26(8:26/m) 158/167bpm 117cal 7.12/7.66mph
4) 1m - 8:45(8:45/m) 161/172bpm 121cal 6.86/9.39mph
5) 0.03m - 12(7:44/m) 163/164bpm 2cal 7.76/7.01mph

8:43 8:11 8:26 8:45 12

Pin Map

0mi in 0

Pace

40%

27%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	117 89-137	1133	181 118-202	7/3
0.25	2:14	1:01	8:10	135 133-138	1102	187 184-194	4/4
0.38	3:51	1:37 +41	12:56	134 123-142	1733	175 118-192	3/2
0.50	4:53	1:02	8:14	139 130-150	1145	185 180-192	1/3
0.63	6:19	1:26 +17	11:29	148 138-153	1699	195 184-234	3/8
0.75	7:21	1:02	8:18	149 139-157	1238	189 184-194	1/6
0.88	8:59	1:38 +33	13:07	144 133-157	1888	189 184-192	1/3
1.00	12:21	3:22 +2:22	26:52	131 105-149	3520	169 118-196	8/1
1.13	13:55	1:34 +14	12:30	145 141-149	1812	179 124-188	2/7
1.25	15:31	1:37 +36	12:55	147 135-155	1898	183 118-194	2/6
1.38	16:57	1:26 +24	11:27	147 132-156	1682	180 120-196	3/2
1.50	18:18	1:20 +23	10:43	148 136-162	1585	184 118-194	2/3
1.63	19:16	58	7:47	160 158-163	1246	186 184-188	3/3
1.75	20:49	1:33 +33	12:27	151 139-163	1881	179 124-188	3/5
1.88	23:05	2:16 +1:09	18:06	137 125-152	2479	167 108-188	3/5
2.00	24:04	59	7:51	153 137-163	1200	185 182-186	2/4
2.13	25:24	1:20 +18	10:41	155 150-162	1657	181 118-188	7/4
2.25	26:48	1:24 +19	11:13	156 146-166	1749	189 184-198	6/7
2.38	28:07	1:19 +17	10:31	159 151-167	1672	179 120-186	5/5
2.50	29:35	1:28 +20	11:43	159 153-165	1862	180 118-190	3/2
2.63	30:38	1:03	8:21	154 150-160	1286	185 182-188	2/1
2.75	31:42	1:05	8:37	165 162-167	1422	183 182-184	2/3
2.88	32:45	1:03	8:21	160 158-163	1335	184 182-186	3/2
3.00	34:16	1:31 +30	12:10	158 144-163	1924	178 118-186	3/1
3.13	35:47	1:30 +30	12:04	153 140-162	1846	185 184-188	4/2
3.25	36:49	1:02	8:15	153 144-160	1262	185 182-186	1/5
3.38	38:54	2:05 +33	16:43	152 138-162	2540	176 116-194	4/2
3.50	39:51	57	7:34	163 160-165	1233	185 180-190	2/4
3.63	40:58	1:07	8:57	167 165-170	1496	184 180-186	1/1
3.75	42:18	1:21 +15	10:44	167 162-170	1793	184 182-186	2/2
3.88	43:17	59	7:50	167 162-172	1308	186 182-192	6/3
4.00	44:18	1:01	8:08	169 164-172	1375	185 182-188	7/4
4.03	44:31	13	8:27	163 163-163	1378	181 178-184	1/0

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 34:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (234 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	186	3.9	33:15	8:50
Walk	20.8	118	0.1	9:37	2:07:06
Pause	3.6	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.18%	More
800m	4:04	8:11	48.07%	More
1km	5:05	8:11	50.12%	More
Mile	9:39	9:39	44.85%	More
5k	34:42	11:10	42.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.35
5km	26:01	8:22	56.60
5M	43:05	8:37	55.68
10km	54:15	8:44	55.23
10M	1:29:50	8:59	55.14
Half	1:59:37	9:08	54.38
20M	3:07:18	9:22	55.03
Mara	4:09:23	9:31	55.11

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