Wed 4th Oct 2017 at 11:00am by LiquidLen
Bike > Road Biking
-
Time
1:13:47
-
Miles
18.38
-
Mph
14.9
-
FBI
68.41
-
Watts
152
-
Cadence
69
-
BPM
113
-
%MHR
64.5
-
B/mi
453
-
Asc(m)
42
-
Surface
Road
Notes & Comments
AA Long Greywell loop
===
1) 10m - 38:33(3:51/m) 109/136bpm 67/rpm 138/520W 15.56/31.21mph
2) 8.38m - 35:14(4:12/m) 117/138bpm 73/105rpm 165/473W 14.27/28.17mph
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
2:23 |
2:23 |
12.63 |
105 49-122 |
499 |
79 20-160 |
101 4-176 |
0/0 |
| 1.00 |
4:01 |
1:38 |
18.32 |
105 78-123 |
344 |
67 16-93 |
44 2-114 |
0/0 |
| 1.50 |
5:38 |
1:37 |
18.56 |
108 95-122 |
349 |
76 37-89 |
107 2-150 |
0/0 |
| 2.00 |
7:05 |
1:27 |
20.76 |
100 85-121 |
289 |
72 18-85 |
35 4-63 |
0/0 |
| 2.50 |
8:54 |
1:49 |
16.45 |
99 93-107 |
361 |
71 13-88 |
110 19-214 |
0/0 |
| 3.00 |
10:39 |
1:45 |
17.08 |
100 87-112 |
351 |
69 17-79 |
144 2-208 |
0/0 |
| 3.50 |
12:32 |
1:53 |
15.92 |
112 109-115 |
422 |
70 54-81 |
163 82-208 |
0/0 |
| 4.00 |
14:06 |
1:33 |
19.28 |
106 91-115 |
330 |
70 60-81 |
105 4-183 |
0/0 |
| 4.50 |
15:36 |
1:30 |
19.89 |
98 89-104 |
296 |
58 50-70 |
117 9-175 |
0/0 |
| 5.00 |
17:35 |
1:59 |
15.18 |
108 98-122 |
427 |
63 39-84 |
134 49-211 |
0/0 |
| 5.50 |
20:32 |
2:57 |
10.17 |
124 111-129 |
732 |
62 16-85 |
171 10-279 |
0/0 |
| 6.00 |
22:03 |
1:31 |
19.78 |
92 76-111 |
279 |
68 18-78 |
64 3-152 |
0/0 |
| 6.50 |
24:44 |
2:41 +9
|
11.15 |
104 87-127 |
560 |
61 18-81 |
154 7-257 |
0/0 |
| 7.00 |
26:50 |
2:05 |
14.35 |
115 103-130 |
481 |
62 13-98 |
139 30-294 |
0/0 |
| 7.50 |
28:59 |
2:09 |
13.94 |
117 107-125 |
504 |
70 31-98 |
169 61-297 |
0/0 |
| 8.00 |
30:52 |
1:54 |
15.85 |
125 104-136 |
473 |
55 16-89 |
207 7-286 |
0/0 |
| 8.50 |
32:22 |
1:29 |
20.19 |
100 89-105 |
297 |
68 13-80 |
69 19-132 |
0/0 |
| 9.00 |
34:37 |
2:15 |
13.34 |
106 90-129 |
477 |
65 29-76 |
134 31-265 |
0/0 |
| 9.50 |
37:17 |
2:40 |
11.22 |
120 111-127 |
642 |
65 18-82 |
161 65-282 |
0/0 |
| 10.00 |
38:42 |
1:25 |
21.13 |
107 85-120 |
304 |
80 24-109 |
196 15-520 |
0/0 |
| 10.50 |
40:24 |
1:42 |
17.68 |
122 111-130 |
414 |
77 41-105 |
201 7-325 |
0/0 |
| 11.00 |
42:06 |
1:42 |
17.60 |
120 116-123 |
409 |
82 75-89 |
143 65-203 |
0/0 |
| 11.50 |
43:52 |
1:46 |
17.06 |
123 120-126 |
433 |
79 72-83 |
152 134-164 |
0/0 |
| 12.00 |
47:27 |
3:35 |
8.38 |
126 113-135 |
902 |
60 15-79 |
196 26-276 |
0/0 |
| 12.50 |
49:49 |
2:22 |
12.63 |
122 98-136 |
579 |
63 19-103 |
155 11-239 |
0/0 |
| 13.00 |
51:32 |
1:43 |
17.53 |
114 100-133 |
390 |
66 21-86 |
117 3-218 |
0/0 |
| 13.50 |
53:11 |
1:39 |
18.18 |
107 97-132 |
353 |
78 19-93 |
168 14-473 |
0/0 |
| 14.00 |
55:24 |
2:13 |
13.55 |
127 113-134 |
562 |
65 45-90 |
170 16-324 |
0/0 |
| 14.50 |
56:53 |
1:29 |
20.22 |
102 88-115 |
303 |
67 16-94 |
100 5-245 |
0/0 |
| 15.00 |
58:35 |
1:42 |
17.56 |
106 91-114 |
362 |
76 27-92 |
107 22-228 |
0/0 |
| 15.50 |
1:00:22 |
1:46 |
16.91 |
130 113-137 |
461 |
80 60-100 |
249 143-385 |
0/0 |
| 16.00 |
1:03:19 |
2:57 +58
|
10.16 |
116 96-134 |
685 |
80 28-104 |
137 7-323 |
0/0 |
| 16.50 |
1:05:12 |
1:54 |
15.83 |
100 93-105 |
379 |
73 16-86 |
77 5-120 |
0/0 |
| 17.00 |
1:07:49 |
2:36 |
11.52 |
124 103-132 |
646 |
75 48-87 |
206 54-302 |
0/0 |
| 17.50 |
1:09:35 |
1:46 |
16.96 |
124 106-136 |
439 |
85 62-95 |
222 42-363 |
0/0 |
| 18.00 |
1:11:17 |
1:42 |
17.70 |
130 110-138 |
441 |
81 19-89 |
141 13-271 |
0/0 |
| 18.38 |
1:17:00 |
5:43 +2:06
|
3.95 |
100 70-116 |
1518 |
70 9-100 |
130 22-292 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:06 |
More |
| 800m |
1:08 |
2:18 |
More |
| 1km |
1:29 |
2:24 |
More |
| Mile |
2:55 |
2:55 |
More |
| 5k |
10:19 |
3:19 |
More |
| 5 miles |
17:32 |
3:30 |
More |
| 10k |
23:01 |
3:42 |
More |
| 10 miles |
37:54 |
3:47 |
More |
| Half |
51:13 |
3:55 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:42 |
3:52 |
| 20km |
48:44 |
3:55 |
| 15 miles |
59:29 |
3:58 |
| 20 miles |
1:20:42 |
4:02 |
| 40km |
1:41:36 |
4:05 |
| 25 miles |
1:42:14 |
4:05 |
| 42km |
1:46:59 |
4:06 |
| 50 miles |
3:33:08 |
4:16 |
| 56 miles |
4:00:21 |
4:18 |
| 100 miles |
7:24:23 |
4:27 |
| 112 miles |
8:21:06 |
4:28 |
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