Wed 4th Oct 2017 at 8:00am by Luiz

Bike > General

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Time
33:12
Miles
6.31
Mph
11.4
FBI
51.69
Cals
193
BPM
113
%MHR
66.2
B/mi
595
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 26:32(3:18/km) 114/135bpm 155cal 18.2/29.26kmph
2) 2.11km - 6:40(3:09/km) 120/138bpm 38cal 19.04/26.77kmph

26:32 6:40

Pin Map

Home to work 11216

0mi in 0

Pace

22%

12%

22%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:17	2:17 +11	6.57	103 80-124	940	0/2
0.50	3:34	1:17	11.72	118 111-125	604	2/5
0.75	4:33	1:00	15.10	111 110-112	441	0/8
1.00	6:56	2:22 +1:00	6.32	109 103-116	1035	0/9
1.25	8:47	1:51 +9	8.09	105 95-111	779	0/9
1.50	10:07	1:20	11.22	111 107-117	593	1/5
1.75	11:27	1:20	11.22	113 109-118	605	0/3
2.00	14:16	2:48 +59	5.35	111 98-118	1245	0/4
2.25	16:37	2:21 +1:00	6.37	98 72-123	923	0/5
2.50	17:48	1:11	12.62	115 112-118	547	1/2
2.75	18:54	1:06	13.73	116 109-120	507	1/1
3.00	19:57	1:03	14.33	122 116-127	511	1/7
3.25	21:53	1:56 +18	7.73	106 94-116	822	0/10
3.50	23:03	1:10	12.89	122 117-128	568	0/7
3.75	24:07	1:04	14.13	124 116-126	527	2/5
4.00	25:25	1:19	11.44	122 121-124	640	2/5
4.25	26:33	1:08	13.22	124 123-125	563	1/1
4.50	27:43	1:10	12.95	123 118-130	570	4/1
4.75	28:54	1:12	12.56	129 124-135	616	3/1
5.00	31:16	2:21 +1:05	6.37	114 85-129	1073	0/3
5.25	32:36	1:20 +15	11.24	119 99-138	635	2/2
5.50	35:05	2:30 +1:03	6.01	116 87-133	1158	3/1
5.75	36:06	1:00	14.92	124 121-129	499	1/5
6.00	37:41	1:35 +23	9.50	113 105-124	714	2/5
6.25	39:02	1:22	11.00	128 125-132	698	2/2
6.31	39:34	32	7.21	125 125-126	1040	3/0

Heart

113/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 84m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:04	4:09	More
1km	2:35	4:09	More
Mile	4:33	4:33	More
5k	16:28	5:18	More
5 miles	26:32	5:18	More
10k	38:03	6:07	More

Predictions

Dist	Time	Per Mile
10 miles	54:05	5:25
20km	1:08:06	5:29
15 miles	1:23:08	5:33
20 miles	1:52:46	5:38
40km	2:21:59	5:43
25 miles	2:22:52	5:43
42km	2:29:31	5:44
50 miles	4:57:52	5:57
56 miles	5:35:53	6:00
100 miles	10:21:01	6:13
112 miles	11:40:17	6:15

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