Mon 2nd Oct 2017 at 5:00pm by richaca2

Run > General

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Time
24:14
Miles
2.96
Min/mi
8:11
Pacing
98%
WAVA
56.05
Stride(cm)
113
Cals
377
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 79cal 11.96/13.07kmph
2) 0.94km - 4:56(5:13/km) 74cal 11.49/12.33kmph
3) 1km - 5:02(5:02/km) 80cal 11.92/12.77kmph
4) 1km - 5:03(5:03/km) 79cal 11.88/12.83kmph
5) 0.82km - 4:12(5:07/km) 65cal 11.74/12.33kmph

5:01 4:56 5:02 5:03 4:12

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:00	1:00	8:02	179 176-184
0.25	2:00	1:00	7:59	179 176-182
0.38	3:00	1:00	7:56	179 174-184
0.50	4:01	1:02	8:12	173 168-174
0.63	5:03	1:02	8:18	173 172-174
0.75	6:06	1:02	8:20	173 172-176
0.88	7:09	1:03	8:27	173 172-174
1.00	8:13	1:03	8:28	172 172-174
1.13	9:16	1:03	8:23	172 170-174
1.25	10:18	1:02	8:18	172 172-174
1.38	11:19	1:01	8:07	173 172-176
1.50	12:20	1:02	8:12	173 170-174
1.63	13:21	1:00	8:02	175 174-176
1.75	14:21	1:01	8:04	173 172-174
1.88	15:23	1:02	8:15	174 172-176
2.00	16:24	1:01	8:06	174 172-176
2.13	17:24	1:00	8:02	173 172-174
2.25	18:25	1:01	8:06	174 172-176
2.38	19:25	1:01	8:05	174 172-176
2.50	20:27	1:01	8:09	173 172-174
2.63	21:28	1:02	8:15	173 172-174
2.75	22:31	1:02	8:18	173 172-174
2.88	23:33	1:02	8:18	173 172-176
2.95	24:09	36	8:05	174 174-176

Cadence

174 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2.9	24:09	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.97%	More
800m	4:00	8:02	47.27%	More
1km	5:01	8:05	49.07%	More
Mile	8:06	8:06	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.71
5km	25:31	8:13	55.92
5M	42:15	8:27	54.94
10km	53:11	8:34	54.48
10M	1:28:04	8:48	54.36
Half	1:57:16	8:57	53.58
20M	3:03:38	9:11	54.22
Mara	4:04:29	9:20	54.30

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