Mon 2nd Oct 2017 at 1:00pm by Chrisull

Run > General

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Time
48:37
Miles
5.18
Min/mi
9:23
Pacing
84.6%
WAVA
49.53
Stride(cm)
106
Cals
483
Cadence
161
BPM
128
%MHR
73.8
B/mi
1206
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 124/160bpm 91cal 6.62/8.25mph
2) 1m - 8:37(8:37/m) 126/142bpm 88cal 6.96/8.91mph
3) 1m - 10:18(10:18/m) 135/144bpm 111cal 5.82/7.7mph
4) 1m - 9:01(9:01/m) 133/148bpm 90cal 6.66/10.6mph
5) 1m - 10:13(10:13/m) 130/148bpm 92cal 5.87/7.91mph
6) 0.18m - 1:24(7:42/m) 126/129bpm 11cal 7.79/8.7mph

9:04 8:37 10:18 9:01 10:13 1:24

Pace

22%

29%

20%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	105 52-129	1112	160 122-172	18/2
0.50	5:03	2:24	9:37	128 124-134	1231	161 158-166	7/3
0.75	7:10	2:07	8:29	132 116-160	1119	162 158-166	0/18
1.00	9:03	1:53	7:32	127 122-134	957	164 160-176	0/13
1.25	10:59	1:56	7:44	128 122-133	990	162 158-168	0/22
1.50	13:10	2:11	8:45	125 120-131	1094	162 158-166	3/9
1.75	15:12	2:02	8:07	122 119-129	990	160 158-166	0/13
2.00	17:41	2:28	9:54	129 123-142	1277	161 156-166	10/3
2.25	20:26	2:45	11:01	137 132-143	1509	159 156-164	27/0
2.50	23:20	2:54	11:37	139 128-144	1615	158 122-168	23/3
2.75	25:33	2:13	8:51	127 122-132	1125	162 158-166	3/3
3.00	27:59	2:26	9:44	132 126-137	1285	162 158-168	5/2
3.25	30:09	2:10	8:39	129 125-133	1115	162 158-166	4/7
3.50	32:34	2:25	9:41	135 127-148	1307	163 160-172	3/3
3.75	34:26	1:52	7:30	134 126-148	1004	161 158-166	3/22
4.00	37:00	2:33	10:14	132 124-139	1350	162 158-166	11/6
4.25	39:26	2:27	9:46	134 123-148	1309	163 158-168	15/1
4.50	42:15	2:49	11:16	131 128-142	1476	161 156-166	16/2
4.75	44:52	2:37	10:26	127 123-131	1325	161 158-170	7/0
5.00	47:13	2:21	9:23	128 125-134	1202	163 158-170	2/6
5.18	48:37	1:24	7:45	126 124-129	976	162 158-168	0/14

Heart

128/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 82m, Flat prediction 46:03

Elevation Graph

Biggest Climbs (m)	Min/mi
61 5.4%	9:47
27 3.8%	9:59
25 7.4%	10:24
24 2.4%	10:46
See your biggest climbs

Cadence

161 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	5.2	48:31	9:22
Walk	0.2	122	0	6	17:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.36%	More
800m	3:47	7:36	49.95%	More
1km	4:45	7:38	51.87%	More
Mile	7:58	7:58	52.68%	More
5k	28:06	9:03	50.76%	More
5 miles	46:45	9:21	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	49.35
5km	28:17	9:06	50.45
5M	46:50	9:22	49.56
10km	58:58	9:29	49.14
10M	1:37:38	9:46	49.03
Half	2:09:59	9:55	48.34
20M	3:23:33	10:11	48.91
Mara	4:31:01	10:21	48.99

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