Mon 2nd Oct 2017 at 10:00am by AJLB

Run > General

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Time
52:28
Miles
7.40
Min/mi
7:05
Pacing
93%
WAVA
64.83
Stride(cm)
129
Cals
712
Cadence
177
BPM
155
%MHR
90.5
B/mi
1097
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 149/158bpm 95cal 8.28/8.77mph
2) 1m - 7:10(7:10/m) 154/158bpm 98cal 8.36/8.62mph
3) 1m - 7:04(7:04/m) 157/161bpm 98cal 8.5/8.75mph
4) 1m - 6:55(6:55/m) 155/161bpm 94cal 8.66/9.56mph
5) 1m - 6:48(6:48/m) 154/157bpm 91cal 8.81/9.48mph
6) 1m - 7:02(7:02/m) 156/160bpm 96cal 8.53/9.54mph
7) 1m - 7:10(7:10/m) 157/163bpm 98cal 8.36/9.06mph
8) 0.4m - 3:03(7:36/m) 159/164bpm 42cal 7.9/8.39mph

7:15 7:10 7:04 6:55 6:48 7:02 7:10 3:03

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:32	140 80-151	1055	175 170-256
0.50	3:42	1:49	7:14	146 142-151	1057	175 172-182
0.75	5:28	1:47	7:07	152 148-155	1082	177 174-180
1.00	7:15	1:47	7:07	157 155-158	1117	176 174-180
1.25	9:06	1:51	7:23	153 146-158	1129	174 168-178
1.50	10:55	1:49	7:16	153 150-156	1113	176 174-178
1.75	12:40	1:45	7:00	154 151-158	1078	177 168-180
2.00	14:26	1:46	7:03	156 152-157	1099	176 164-178
2.25	16:12	1:46	7:05	157 154-161	1112	177 174-178
2.50	17:55	1:43	6:51	157 154-159	1076	177 174-180
2.75	19:42	1:47	7:09	157 151-161	1122	177 174-182
3.00	21:29	1:47	7:10	156 152-161	1117	176 172-180
3.25	23:24	1:55	7:40	156 154-161	1197	176 170-188
3.50	25:07	1:43	6:51	156 152-161	1068	177 176-180
3.75	26:50	1:43	6:52	154 150-157	1058	177 176-180
4.00	28:25	1:35	6:19	154 150-156	973	178 176-180
4.25	30:07	1:42	6:47	153 150-157	1038	178 176-180
4.50	31:48	1:42	6:48	154 150-157	1047	179 176-180
4.75	33:33	1:44	6:57	153 149-156	1063	177 174-180
5.00	35:13	1:40	6:40	154 152-156	1026	178 176-180
5.25	36:56	1:44	6:55	156 152-158	1080	177 136-184
5.50	38:40	1:44	6:56	156 154-160	1082	177 174-184
5.75	40:23	1:42	6:49	156 154-159	1065	178 176-190
6.00	42:15	1:52	7:29	157 154-160	1176	176 168-180
6.25	43:58	1:43	6:53	159 155-162	1094	178 172-190
6.50	45:46	1:48	7:11	157 156-159	1127	176 170-188
6.75	47:28	1:42	6:49	155 151-158	1056	178 174-182
7.00	49:26	1:57	7:49	158 148-163	1236	174 170-178
7.25	51:23	1:57	7:48	160 156-164	1248	174 168-178
7.40	52:27	1:04	7:13	158 146-164	1140	175 168-178

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (256 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	7.4	52:21	7:05
Walk	0.2	150	0	5	15:02
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	51.43%	More
800m	3:14	6:29	56.98%	More
1km	4:03	6:32	59.17%	More
Mile	6:40	6:40	61.57%	More
5k	21:18	6:52	65.44%	More
5 miles	34:48	6:58	65.13%	More
10k	43:30	7:00	65.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	65.26
5km	20:55	6:44	66.66
5M	34:38	6:56	65.43
10km	43:36	7:01	64.86
10M	1:12:12	7:13	64.68
Half	1:36:07	7:20	63.75
20M	2:30:31	7:32	64.51
Mara	3:20:24	7:39	64.61

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