Sun 1st Oct 2017 at 7:00am by scottdog

Bike > General
  • Time
    3:50:50
  • Miles
    51.09
  • Mph
    13.3
  • FBI
    54.48
  • Cals
    2843
  • Asc(m)
    42
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:37(4:37/m) 58cal 12.99/18.49mph
2) 1m - 4:21(4:21/m) 46cal 13.81/17.13mph
3) 1m - 4:51(4:51/m) 55cal 12.39/15.24mph
4) 1m - 4:22(4:22/m) 65cal 13.77/26.3mph
5) 1m - 4:57(4:57/m) 56cal 12.14/17.16mph
6) 1m - 5:58(5:58/m) 85cal 10.05/17.01mph
7) 1m - 4:44(4:44/m) 46cal 12.69/17.87mph
8) 1m - 4:26(4:26/m) 47cal 13.54/18.62mph
9) 1m - 3:42(3:42/m) 53cal 16.22/28.53mph
10) 1m - 5:54(5:54/m) 77cal 10.16/17.35mph
11) 1m - 4:45(4:45/m) 65cal 12.64/28.51mph
12) 1m - 3:22(3:22/m) 48cal 17.79/23.75mph
13) 1m - 5:27(5:27/m) 60cal 10.99/16.93mph
14) 1m - 3:39(3:39/m) 59cal 16.4/24.84mph
15) 1m - 4:58(4:58/m) 51cal 12.06/17.35mph
16) 1m - 4:20(4:20/m) 51cal 13.84/19.95mph
17) 1m - 3:45(3:45/m) 54cal 15.97/21.52mph
18) 1m - 4:17(4:17/m) 49cal 14.01/18.47mph
19) 1m - 4:29(4:29/m) 46cal 13.41/18.6mph
20) 1m - 4:49(4:49/m) 47cal 12.44/14.44mph
21) 1m - 4:58(4:58/m) 53cal 12.1/14.46mph
22) 1m - 4:27(4:27/m) 47cal 13.5/16.76mph
23) 1m - 4:22(4:22/m) 48cal 13.72/19.47mph
24) 1m - 4:07(4:07/m) 49cal 14.58/16.82mph
25) 1m - 4:07(4:07/m) 50cal 14.55/16.2mph
26) 1m - 5:40(5:40/m) 57cal 10.59/14.46mph
27) 1m - 4:19(4:19/m) 54cal 13.89/18.01mph
28) 1m - 4:12(4:12/m) 59cal 14.29/17.87mph
29) 1m - 5:30(5:30/m) 86cal 10.91/21.02mph
30) 1m - 5:03(5:03/m) 56cal 11.89/22.4mph
31) 1m - 3:55(3:55/m) 46cal 15.33/20.39mph
32) 1m - 4:15(4:15/m) 57cal 14.14/23.34mph
33) 1m - 3:46(3:46/m) 50cal 15.91/30.85mph
34) 1m - 4:36(4:36/m) 58cal 13.05/26.8mph
35) 1m - 4:33(4:33/m) 67cal 13.16/27.24mph
36) 1m - 4:59(4:59/m) 72cal 12.05/21.83mph
37) 1m - 5:07(5:07/m) 71cal 11.73/16.07mph
38) 1m - 4:27(4:27/m) 56cal 13.49/25.36mph
39) 1m - 3:58(3:58/m) 47cal 15.15/18.03mph
40) 1m - 3:54(3:54/m) 48cal 15.4/24.9mph
41) 1m - 4:48(4:48/m) 44cal 12.48/14.05mph
42) 1m - 4:25(4:25/m) 46cal 13.58/16.93mph
43) 1m - 4:40(4:40/m) 55cal 12.88/17.24mph
44) 1m - 4:03(4:03/m) 49cal 14.8/18.62mph
45) 1m - 4:34(4:34/m) 52cal 13.14/16.76mph
46) 1m - 4:02(4:02/m) 63cal 14.85/28.57mph
47) 1m - 4:17(4:17/m) 55cal 14.03/26.01mph
48) 1m - 4:53(4:53/m) 60cal 12.29/18.43mph
49) 1m - 4:12(4:12/m) 51cal 14.27/18.26mph
50) 1m - 5:14(5:14/m) 54cal 11.47/16.41mph
51) 1m - 3:29(3:29/m) 61cal 17.26/30.45mph
52) 0.09m - 16(3:06/m) 4cal 19.31/20.12mph
4:37 4:21 4:51 4:22 4:57 5:58 4:44 4:26 3:42 5:54 4:45 3:22 5:27 3:39 4:58 4:20 3:45 4:17 4:29 4:49 4:58 4:27 4:22 4:07 4:07 5:40 4:19 4:12 5:30 5:03 3:55 4:15 3:46 4:36 4:33 4:59 5:07 4:27 3:58 3:54 4:48 4:25 4:40 4:03 4:34 4:02 4:17 4:53 4:12 5:14 3:29
Pin Map
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0mi in 0

Pace

8% 8% 32% 40% 10% 3%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 24:22 24:22 4.93 16/25
4.00 33:35 9:13 13.02 43/15
6.00 44:30 10:55 10.99 63/7
8.00 53:39 9:09 13.10 2/33
10.00 1:03:16 9:36 12.49 42/45
12.00 1:11:22 8:07 14.79 10/44
14.00 1:25:47 14:25 8.33 11/41
16.00 1:35:36 9:49 12.23 5/13
18.00 1:43:38 8:03 14.91 20/18
20.00 1:52:57 9:18 12.90 8/7
22.00 2:02:46 9:49 12.22 6/7
24.00 2:11:15 8:29 14.14 6/5
26.00 2:36:30 25:15 4.75 19/6
28.00 2:45:02 8:32 14.06 19/6
30.00 2:55:50 10:48 11.12 58/16
32.00 3:06:44 10:54 11.01 12/31
34.00 3:15:29 8:45 13.71 21/38
36.00 3:25:01 9:32 12.58 44/16
38.00 3:34:35 9:34 12.55 36/23
40.00 3:42:26 7:51 15.27 5/45
42.00 3:51:40 9:13 13.01 11/18
44.00 4:00:30 8:50 13.59 16/28
46.00 4:09:05 8:36 13.96 25/14
48.00 4:18:33 9:28 12.67 23/15
50.00 4:29:45 11:12 10.71 20/14
51.08 4:33:30 3:45 17.36 6/14

Elevation

Asc 42m, Range 107m
Elevation Graph
Biggest Climbs (m) Mph
58 1.9% 12.5
54 5.3% 10.5
51 4.4% 9.5
50 3.7% 12.5
22 2.3% 12.9
19 1.9% 13.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:00 More
800m 1:05 2:10 More
1km 1:31 2:26 More
Mile 3:06 3:06 More
5k 12:21 3:59 More
5 miles 20:31 4:06 More
10k 26:19 4:14 More
10 miles 42:54 4:17 More
Half 58:07 4:26 More
20 miles 1:32:13 4:37 More
Mara 2:15:49 5:11 More
50k 2:37:53 5:05 More
40 miles 3:23:53 5:06 More
75k 3:56:33 5:05 More
50 miles 4:28:14 5:22 More

Predictions

Dist Time Per Mile
10 miles 40:58 4:06
20km 51:35 4:09
15 miles 1:02:58 4:12
20 miles 1:25:25 4:16
40km 1:47:33 4:20
25 miles 1:48:13 4:20
42km 1:53:15 4:20
50 miles 3:45:37 4:31
56 miles 4:14:25 4:33
100 miles 7:50:24 4:42
112 miles 8:50:26 4:44
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