Sun 1st Oct 2017 at 11:00am by waxi

Run > Race

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Time
1:18:19
Miles
13.15
Min/mi
5:57
Pacing
94.5%
WAVA
76.64
Stride(cm)
135
Cals
1566
Cadence
201
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 121cal 10.38/11.31mph
2) 1m - 5:49(5:49/m) 121cal 10.31/10.9mph
3) 1m - 5:44(5:44/m) 119cal 10.45/10.9mph
4) 1m - 6:01(6:01/m) 121cal 9.98/11.19mph
5) 1m - 5:55(5:55/m) 118cal 10.14/10.42mph
6) 1m - 6:07(6:07/m) 119cal 9.81/10.27mph
7) 1m - 5:57(5:57/m) 119cal 10.09/11.21mph
8) 1m - 6:02(6:02/m) 119cal 9.94/10.92mph
9) 1m - 6:12(6:12/m) 119cal 9.66/9.96mph
10) 1m - 6:00(6:00/m) 118cal 9.99/10.21mph
11) 1m - 5:59(5:59/m) 118cal 10.03/10.23mph
12) 1m - 6:06(6:06/m) 119cal 9.83/10.23mph
13) 1m - 5:51(5:51/m) 118cal 10.27/10.52mph
14) 0.15m - 48(5:22/m) 17cal 11.19/10.94mph

5:47 5:49 5:44 6:01 5:55 6:07 5:57 6:02 6:12 6:00 5:59 6:06 5:51 48

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:59	2:59	5:57	201 118-206	16/0
1.00	5:47	2:48	5:36	202 196-204	1/18
1.50	8:33	2:47	5:34	202 200-206	5/6
2.00	11:36	3:02	6:04	202 196-204	2/9
2.50	14:25	2:49	5:39	201 196-204	3/4
3.00	17:20	2:55	5:50	202 196-204	4/2
3.50	20:19	2:59	5:57	202 200-206	9/4
4.00	23:21	3:02	6:04	201 196-204	13/2
4.50	26:17	2:56	5:52	201 198-202	3/5
5.00	29:16	2:59	5:58	200 196-204	1/10
5.50	32:19	3:03	6:06	200 194-202	19/6
6.00	35:23	3:04	6:08	200 194-204	11/6
6.50	38:30	3:07	6:14	201 196-204	15/5
7.00	41:20	2:50	5:40	201 196-202	2/21
7.50	44:22	3:02	6:04	201 182-204	6/8
8.00	47:22	3:00	6:00	201 196-204	6/6
8.50	50:30	3:08	6:17	200 196-202	11/4
9.00	53:34	3:04	6:08	199 194-202	5/9
9.50	56:37	3:02	6:04	200 194-204	4/11
10.00	59:35	2:58	5:56	201 186-204	3/8
10.50	1:02:35	3:00	6:00	201 198-204	3/5
11.00	1:05:34	2:59	5:58	200 196-202	1/5
11.50	1:08:38	3:04	6:08	199 192-202	8/7
12.00	1:11:40	3:02	6:05	200 194-202	9/3
12.50	1:14:36	2:56	5:51	201 196-204	11/13
13.00	1:17:31	2:55	5:50	202 188-206	5/5
13.15	1:18:18	47	5:26	204 202-208	3/0

Elevation

Asc 42m, Range 42m, Flat prediction 1:18:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	5:50
15 3.0%	6:08
13 1.9%	5:57
11 3.6%	6:03
See your biggest climbs

Cadence

201 (208 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	13.1	1:18:18	5:57
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	58.40%	More
800m	2:45	5:32	64.54%	More
1km	3:26	5:31	67.54%	More
Mile	5:34	5:34	71.62%	More
5k	17:57	5:47	75.40%	More
5 miles	29:15	5:51	75.10%	More
10k	36:43	5:54	74.63%	More
10 miles	59:34	5:57	75.92%	More
Half	1:18:01	5:57	76.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	78.06
5km	16:58	5:28	79.76
5M	28:06	5:37	78.18
10km	35:23	5:42	77.43
10M	58:35	5:52	77.20
Half	1:18:00	5:57	76.07
20M	2:02:09	6:06	76.97
Mara	2:42:38	6:12	77.09

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