Sun 1st Oct 2017 at 10:00am by doctorpudge

Run > General

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Time
2:06:34
Miles
13.30
Min/mi
9:31
Pacing
87%
WAVA
46.54
Stride(cm)
105
Cals
2109
Cadence
161
BPM
163
%MHR
95.3
B/mi
1551
Asc(m)
42
Hillscore
6
Surface
Road

race

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 128/153bpm 111cal 6.76/7.18mph
2) 1m - 9:10(9:10/m) 155/170bpm 149cal 6.54/7.12mph
3) 1m - 8:58(8:58/m) 166/173bpm 159cal 6.69/6.95mph
4) 1m - 9:48(9:48/m) 168/186bpm 175cal 6.12/7.2mph
5) 1m - 9:28(9:28/m) 164/172bpm 164cal 6.34/6.82mph
6) 1m - 9:33(9:33/m) 168/177bpm 169cal 6.28/6.93mph
7) 1m - 9:37(9:37/m) 165/174bpm 163cal 6.24/6.7mph
8) 1m - 9:55(9:55/m) 165/176bpm 158cal 6.05/7.26mph
9) 1m - 9:41(9:41/m) 167/176bpm 164cal 6.2/6.91mph
10) 1m - 10:02(10:02/m) 166/176bpm 163cal 5.97/6.93mph
11) 1m - 9:59(9:59/m) 168/177bpm 165cal 6.01/6.66mph
12) 1m - 9:38(9:38/m) 170/175bpm 166cal 6.23/7.47mph
13) 1m - 9:36(9:36/m) 170/182bpm 159cal 6.25/7.49mph
14) 0.3m - 2:17(7:37/m) 182/186bpm 44cal 7.88/17.74mph

8:52 9:10 8:58 9:48 9:28 9:33 9:37 9:55 9:41 10:02 9:59 9:38 9:36 2:17

Pace

11%

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:49	118 89-128	1041	158 150-164	7/11
1.00	8:53	4:29	8:57	137 124-153	1227	162 156-166	2/3
1.50	13:27	4:33	9:07	147 132-170	1339	162 156-168	5/4
2.00	18:03	4:36	9:12	164 160-168	1510	163 158-168	4/4
2.50	22:26	4:24	8:47	166 159-172	1459	163 160-168	2/3
3.00	27:00	4:34	9:08	166 160-172	1516	163 160-166	10/9
3.50	32:20	5:19	10:39	166 147-178	1767	152 82-166	27/8
4.00	36:49	4:29	8:58	171 163-185	1534	163 158-168	13/19
4.50	41:41	4:53	9:45	161 158-165	1570	163 158-168	6/10
5.00	46:16	4:35	9:10	167 163-172	1530	165 158-168	1/14
5.50	51:11	4:55	9:49	169 163-174	1660	162 120-168	10/2
6.00	55:49	4:38	9:17	167 152-176	1550	163 122-168	4/4
6.50	1:00:31	4:42	9:24	164 148-174	1541	163 156-172	5/4
7.00	1:05:26	4:55	9:50	166 160-173	1632	163 158-168	4/5
7.50	1:10:43	5:17	10:35	166 145-176	1756	149 114-168	6/3
8.00	1:15:21	4:38	9:15	162 131-174	1499	165 154-170	6/7
8.50	1:20:07	4:46	9:32	167 163-171	1591	164 158-168	5/3
9.00	1:25:01	4:55	9:49	166 148-176	1630	162 122-170	4/5
9.50	1:29:59	4:57	9:55	169 159-176	1675	161 122-168	4/4
10.00	1:35:03	5:04	10:08	163 145-173	1653	158 108-168	6/2
10.50	1:40:19	5:16	10:33	167 149-174	1761	155 116-166	12/4
11.00	1:45:03	4:44	9:29	170 161-177	1611	161 158-166	5/4
11.50	1:49:46	4:43	9:26	170 162-175	1604	161 158-166	2/3
12.00	1:54:41	4:54	9:49	169 165-174	1659	162 122-168	3/10
12.50	2:00:01	5:20	10:40	165 149-174	1761	157 120-168	14/1
13.00	2:04:18	4:17	8:33	175 166-185	1497	165 160-168	2/12
13.30	2:06:28	2:10	7:19	182 177-185	1331	163 80-198	2/7

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 2:05:33

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.5%	9:22
13 3.4%	11:57
11 6.7%	9:17
10 2.3%	11:22
10 1.4%	9:11
See your biggest climbs

Cadence

161 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	162	12.8	1:59:07	9:18
Walk	5.8	117	0.5	7:21	14:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	43.83%	More
800m	3:51	7:45	43.78%	More
1km	4:50	7:47	45.56%	More
Mile	8:13	8:13	46.04%	More
5k	28:04	9:02	45.77%	More
5 miles	46:16	9:15	45.53%	More
10k	57:51	9:19	45.63%	More
10 miles	1:35:03	9:30	46.03%	More
Half	2:04:42	9:31	46.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	46.42
5km	27:06	8:43	47.42
5M	44:52	8:58	46.95
10km	56:30	9:06	46.73
10M	1:33:33	9:21	46.77
Half	2:04:33	9:30	46.19
20M	3:15:03	9:45	46.74
Mara	4:19:41	9:55	46.81

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