Sun 1st Oct 2017 at 10:00am by doctorpudge
Run > General
-
Time
2:06:34
-
Miles
13.30
-
Min/mi
9:31
-
Pacing
86.9%
-
WAVA
46.54
-
Stride(cm)
105
-
Cals
2109
-
Cadence
161
-
BPM
163
-
%MHR
95.3
-
B/mi
1551
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 128/153bpm 111cal 6.76/7.18mph
2) 1m - 9:10(9:10/m) 155/170bpm 149cal 6.54/7.12mph
3) 1m - 8:58(8:58/m) 166/173bpm 159cal 6.69/6.95mph
4) 1m - 9:48(9:48/m) 168/186bpm 175cal 6.12/7.2mph
5) 1m - 9:28(9:28/m) 164/172bpm 164cal 6.34/6.82mph
6) 1m - 9:33(9:33/m) 168/177bpm 169cal 6.28/6.93mph
7) 1m - 9:37(9:37/m) 165/174bpm 163cal 6.24/6.7mph
8) 1m - 9:55(9:55/m) 165/176bpm 158cal 6.05/7.26mph
9) 1m - 9:41(9:41/m) 167/176bpm 164cal 6.2/6.91mph
10) 1m - 10:02(10:02/m) 166/176bpm 163cal 5.97/6.93mph
11) 1m - 9:59(9:59/m) 168/177bpm 165cal 6.01/6.66mph
12) 1m - 9:38(9:38/m) 170/175bpm 166cal 6.23/7.47mph
13) 1m - 9:36(9:36/m) 170/182bpm 159cal 6.25/7.49mph
14) 0.3m - 2:17(7:37/m) 182/186bpm 44cal 7.88/17.74mph
8:52 9:10 8:58 9:48 9:28 9:33 9:37 9:55 9:41 10:02 9:59 9:38 9:36 2:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.12 |
10:00 |
10:00 |
8:55 |
128 89-153 |
1141 |
160 150-166 |
12/16 |
2.23 |
20:00 |
10:00 |
9:02 |
158 133-170 |
1428 |
163 156-168 |
9/8 |
3.31 |
30:00 |
10:00 |
9:13 |
167 160-172 |
1539 |
161 82-168 |
30/16 |
4.33 |
40:00 |
10:00 |
9:53 |
166 147-185 |
1640 |
159 122-168 |
20/34 |
5.41 |
50:00 |
10:00 |
9:13 |
167 158-174 |
1539 |
165 158-168 |
16/17 |
6.45 |
1:00:00 |
10:00 |
9:39 |
166 148-176 |
1603 |
162 120-172 |
10/9 |
7.45 |
1:10:00 |
10:00 |
9:56 |
166 152-176 |
1649 |
157 114-168 |
11/8 |
8.49 |
1:20:00 |
10:00 |
9:39 |
163 131-174 |
1573 |
163 120-170 |
13/10 |
9.50 |
1:30:00 |
10:00 |
9:52 |
167 148-176 |
1647 |
162 122-170 |
7/9 |
10.48 |
1:40:00 |
10:00 |
10:18 |
165 145-174 |
1699 |
157 108-168 |
17/6 |
11.52 |
1:50:00 |
10:00 |
9:32 |
170 161-177 |
1620 |
161 158-166 |
8/8 |
12.50 |
2:00:00 |
10:00 |
10:15 |
167 149-174 |
1713 |
159 120-168 |
17/12 |
13.30 |
2:06:28 |
6:28 |
8:07 |
178 166-185 |
1444 |
165 80-198 |
6/19 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 7.5% |
9:22
|
13 3.4% |
11:57
|
11 6.7% |
9:17
|
10 2.3% |
11:22
|
10 1.4% |
9:11
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
162 |
12.8 |
1:59:07 |
9:18 |
Walk |
5.8 |
117 |
0.5 |
7:21 |
14:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:36 |
43.83% |
More |
800m |
3:51 |
7:45 |
43.78% |
More |
1km |
4:50 |
7:47 |
45.56% |
More |
Mile |
8:13 |
8:13 |
46.04% |
More |
5k |
28:04 |
9:02 |
45.77% |
More |
5 miles |
46:16 |
9:15 |
45.53% |
More |
10k |
57:51 |
9:19 |
45.63% |
More |
10 miles |
1:35:03 |
9:30 |
46.03% |
More |
Half |
2:04:42 |
9:31 |
46.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
46.42 |
5km |
27:06 |
8:43 |
47.42 |
5M |
44:52 |
8:58 |
46.95 |
10km |
56:30 |
9:06 |
46.73 |
10M |
1:33:33 |
9:21 |
46.77 |
Half |
2:04:33 |
9:30 |
46.19 |
20M |
3:15:03 |
9:45 |
46.74 |
Mara |
4:19:41 |
9:55 |
46.81 |
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