Sat 30th Sep 2017 at 9:00am by Tazsedai

Run > parkrun

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Time
43:54
Miles
3.11
Min/mi
14:07
Pacing
82.6%
WAVA
34.90
Stride(cm)
75
Cals
315
Cadence
152
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Ran with Scarlett, she got a PB!

Congratulations on completing your 134th parkrun and your 5th at Brierley Forest parkrun today. You finished in 175th place and were the 79th female out of a field of 195 parkrunners and you came 11th in your age category VW40-44.

Your PB at Brierley Forest parkrun remains 00:26:48.

Your best time this year remains 00:28:54.
You achieved an age-graded score of 35.27%.

Split Summary
===
1) 1m - 13:01(13:01/m) 109cal 4.61/8.18mph
2) 1m - 15:28(15:28/m) 94cal 3.88/7.16mph
3) 1m - 13:31(13:31/m) 96cal 4.44/6.66mph
4) 0.17m - 1:53(11:22/m) 16cal 5.28/6.87mph

13:01 15:28 13:31 1:53

Pin Map

0mi in 0

Pace

75%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:05	159 122-178	3/0
0.25	3:09	1:31	12:05	169 166-174	1/2
0.38	4:50	1:41	13:31	170 164-178	1/2
0.50	6:52	2:03	16:20	151 120-174	0/3
0.63	8:14	1:22	10:54	171 166-176	0/4
0.75	9:51	1:37	12:53	159 122-178	1/1
0.88	11:21	1:30	12:01	162 122-174	1/2
1.00	13:00	1:39	13:13	148 122-176	1/1
1.13	14:44	1:44	13:54	138 82-178	0/4
1.25	16:31	1:47	14:12	155 122-182	2/1
1.38	18:31	2:00	16:03	141 84-182	3/0
1.50	20:33	2:02	16:14	129 116-174	5/0
1.63	22:39	2:06	16:49	147 108-176	3/0
1.75	24:32	1:52	14:58	137 116-180	4/0
1.88	26:34	2:02	16:14	160 122-190	1/1
2.00	28:29	1:56	15:24	142 112-184	1/3
2.13	30:29	2:00	16:01	158 122-174	0/3
2.25	32:05	1:36	12:48	157 116-178	0/4
2.38	33:33	1:27	11:39	151 122-182	2/0
2.50	35:04	1:32	12:15	159 86-176	0/2
2.63	36:49	1:44	13:55	153 122-174	0/4
2.75	38:43	1:54	15:13	132 122-176	0/2
2.88	40:26	1:43	13:45	144 122-180	3/1
3.00	42:00	1:34	12:30	163 122-182	4/0
3.13	43:27	1:27	11:35	137 122-188	5/0
3.17	43:53	26	10:36	122 122-122	1/0

Elevation

Asc 42m, Range 18m, Flat prediction 43:05

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	16:05
13 2.2%	12:25
See your biggest climbs

Cadence

152 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.7	172	2	25:45	12:50
Walk	41.3	119	1.2	18:08	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	31.20%	More
800m	6:02	12:08	32.75%	More
1km	7:45	12:28	33.24%	More
Mile	12:53	12:53	34.03%	More
5k	43:04	13:52	35.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	33.26
5km	43:51	14:07	34.94
5M	1:12:37	14:31	34.42
10km	1:31:26	14:43	34.22
10M	2:31:24	15:08	33.95
Half	3:21:35	15:23	33.26
20M	5:15:40	15:47	33.32
Mara	7:00:17	16:02	33.08

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