Sat 30th Sep 2017 at 7:00am by Will_Uyuni

Run > General

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Time
11:01
Miles
1.25
Min/mi
8:49
Pacing
86%
WAVA
48.03
Stride(cm)
105
Cals
114
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 114cal
2) 0.25m - 2:09(8:26/m)

8:52 2:09

Pin Map

0mi in 0

Pace

11%

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	8:00	172 40-180
0.13	1:00	30	7:53	178 172-180
0.19	1:33	33	8:52	180 176-180
0.25	2:06	33	8:56	177 172-180
0.31	2:48	42	11:05	174 168-180
0.38	3:21	33	8:48	177 176-180
0.44	3:52	31	8:22	177 176-180
0.50	4:23	31	8:11	176 176-180
0.56	4:54	31	8:15	177 176-180
0.63	5:25	31	8:16	177 176-180
0.69	6:02	37	9:53	168 152-176
0.75	6:37	35	9:20	174 160-180
0.81	7:11	34	9:00	176 176-180
0.88	7:42	31	8:18	175 172-180
0.94	8:11	30	7:53	176 172-180
1.00	9:00	49	13:03	164 54-174
1.06	9:30	30	7:58	174 174-174
1.13	10:01	31	8:12	173 168-174
1.19	10:33	32	8:36	172 172-174
1.25	11:05	32	8:24	173 172-174
1.26	11:13	8	11:28	168 164-170

Cadence

174 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	1.3	11:08	8:51
Walk	0.5	60	0	3	11:27
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	38.75%	More
800m	4:17	8:37	42.89%	More
1km	5:21	8:37	44.86%	More
Mile	8:54	8:54	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	47.13
5km	28:55	9:18	48.22
5M	47:53	9:35	47.33
10km	1:00:18	9:42	46.89
10M	1:39:51	9:59	46.77
Half	2:12:56	10:09	46.09
20M	3:28:10	10:25	46.64
Mara	4:37:09	10:35	46.71

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