Fri 29th Sep 2017 at 7:00pm by Sweetie
Swim > General
-
Time
44:42
-
Miles
0.85
-
per 100m
3:14
-
Cals
275
-
Cadence
45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48km - 10:56(23:02/km) 95cal 22/rpm 2.67/6.96kmph
2) 0km - 1:40(/km)
3) 0.2km - 4:51(24:17/km) 40cal 22/rpm 2.47/2.72kmph
4) 0km - 2:33(/km)
5) 0.2km - 4:40(23:22/km) 40cal 22/rpm 2.57/2.74kmph
6) 0km - 2:30(/km)
7) 0.1km - 2:26(24:19/km) 20cal 24/rpm 2.47/2.99kmph
8) 0km - 1:04(/km)
9) 0.05km - 1:03(21:08/km) 10cal 25/rpm 2.84/2.84kmph
10) 0km - 12(/km)
11) 0.05km - 1:13(24:28/km) 10cal 21/rpm 2.45/2.63kmph
12) 0km - 1:30(/km)
13) 0.08km - 1:38(21:43/km) 15cal 24/rpm 2.76/2.83kmph
14) 0km - 9(/km)
15) 0.03km - 37(24:27/km) 5cal 20/rpm 2.46/2.46kmph
16) 0km - 1:54(/km)
17) 0.1km - 2:04(20:42/km) 20cal 26/rpm 2.9/3.04kmph
18) 0km - 29(/km)
19) 0.1km - 2:30(25:00/km) 20cal 22/rpm 2.4/2.54kmph
20) 0km - 42(/km)
10:56 1:40 4:51 2:33 4:40 2:30 2:26 1:04 1:03 12 1:13 1:30 1:38 9 37 1:54 2:04 29 2:30 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:21 |
3:21 |
54:00 |
44 42-46 |
0.12 |
5:49 |
2:27 |
39:30 |
44 38-50 |
0.19 |
7:27 |
1:39 |
26:27 |
45 40-48 |
0.25 |
9:51 |
2:24 |
38:35 |
45 40-56 |
0.31 |
12:01 |
2:10 |
34:54 |
41 38-42 |
0.37 |
14:20 |
2:19 |
37:17 |
45 44-46 |
0.43 |
16:48 |
2:28 |
39:39 |
44 42-44 |
0.50 |
19:15 |
2:27 |
39:22 |
42 42-42 |
0.56 |
21:33 |
2:18 |
37:07 |
44 44-44 |
0.62 |
23:55 |
2:21 |
37:55 |
45 44-46 |
0.68 |
26:24 |
2:30 |
40:10 |
42 42-42 |
0.75 |
28:50 |
2:26 |
39:08 |
50 46-56 |
0.81 |
31:11 |
2:21 |
37:49 |
46 42-50 |
0.87 |
33:40 |
2:29 |
39:51 |
44 42-50 |
0.93 |
35:56 |
2:17 |
36:39 |
48 46-50 |
0.99 |
38:22 |
2:25 |
38:58 |
42 40-46 |
1.06 |
40:30 |
2:08 |
34:24 |
51 50-52 |
1.12 |
42:53 |
2:23 |
38:18 |
46 42-50 |
1.17 |
44:42 |
1:49 |
37:53 |
40 40-40 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:23 |
33:45 |
More |
800m |
17:56 |
36:05 |
More |
1km |
22:52 |
36:48 |
More |
Mile |
37:05 |
37:05 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:42 |
47:04 |
750m |
23:13 |
49:49 |
1km |
31:46 |
51:07 |
1500m |
49:25 |
53:01 |
1 mile |
53:22 |
53:22 |
1.9km |
1:03:57 |
54:10 |
3km |
1:45:13 |
56:27 |
3.8km |
2:16:08 |
57:39 |
5km |
3:03:36 |
59:06 |
10km |
6:30:50 |
1:02:54 |
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