Fri 29th Sep 2017 at 2:00pm by Dibble

Bike > General

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Time
2:19:27
Miles
33.30
Mph
14.3
FBI
66.75
Cals
887
BPM
105
%MHR
60.8
B/mi
441
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 16.09km - 39:52(2:29/km) 101/128bpm 258cal 24.22/44.34kmph
2) 16.09km - 47:12(2:56/km) 104/132bpm 267cal 20.46/35.74kmph
3) 16.09km - 40:36(2:31/km) 113/135bpm 293cal 23.78/42.06kmph
4) 5.31km - 11:47(2:13/km) 112/131bpm 69cal 27.05/34.53kmph

39:52 47:12 40:36 11:47

Pin Map

0mi in 0

Pace

11%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:26	4:26	13.51	78 62-98	346
2.00	8:00	3:33	16.86	106 83-118	377
3.00	11:27	3:27	17.36	100 84-112	346
4.00	15:28	4:01	14.93	97 81-111	390
5.00	19:47	4:18	13.94	107 84-128	461
6.00	23:09	3:22	17.83	99 85-124	333
7.00	26:32	3:23	17.71	113 100-126	383
8.00	30:59	4:27	13.48	105 79-126	467
9.00	36:38	5:39	10.61	103 84-121	583
10.00	39:51	3:13	18.65	88 76-115	283
11.00	45:56	6:05	9.88	100 72-129	608
12.00	49:03	3:07	19.23	129 125-132	403
13.00	52:30	3:27	17.38	120 112-129	414
14.00	56:33	4:02	14.86	113 97-126	456
15.00	59:57	3:25	17.57	115 101-124	393
16.00	1:03:47	3:50	15.66	105 96-118	402
17.00	1:07:28	3:41	16.30	112 98-119	412
18.00	1:12:36	5:07	11.72	100 87-115	512
19.00	1:19:47	7:11	8.34	92 77-111	661
20.00	1:27:03	7:16	8.26	92 79-102	669
21.00	1:31:36	4:33	13.20	107 92-120	486
22.00	1:36:12	4:36	13.04	102 83-116	470
23.00	1:40:26	4:14	14.17	107 93-122	453
24.00	1:44:06	3:40	16.34	123 118-129	452
25.00	1:47:18	3:12	18.79	105 89-125	335
26.00	1:50:59	3:41	16.29	110 85-129	405
27.00	1:54:56	3:57	15.17	106 91-121	419
28.00	1:59:04	4:08	14.53	121 109-129	500
29.00	2:03:59	4:56	12.18	123 97-135	606
30.00	2:07:40	3:40	16.33	113 94-123	415
31.00	2:11:13	3:33	16.92	117 100-131	415
32.00	2:14:37	3:24	17.65	118 110-129	401
33.00	2:18:13	3:37	16.60	104 95-111	376
33.28	2:19:14	1:01	16.49	92 85-104	335

Heart

105/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:18	2:36	More
1km	1:40	2:41	More
Mile	2:59	2:59	More
5k	10:38	3:25	More
5 miles	17:25	3:29	More
10k	21:53	3:31	More
10 miles	37:40	3:46	More
Half	51:14	3:55	More
20 miles	1:24:45	4:14	More
Mara	1:50:46	4:14	More
50k	2:10:11	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	38:19	3:50
20km	48:23	3:54
15 miles	59:13	3:57
20 miles	1:20:39	4:02
40km	1:41:51	4:06
25 miles	1:42:30	4:06
42km	1:47:20	4:07
50 miles	3:35:47	4:19
56 miles	4:03:43	4:21
100 miles	7:34:17	4:33
112 miles	8:33:05	4:35

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