Thu 28th Sep 2017 at 6:00pm by becca7

Walk > General

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Time
37:45
Miles
1.53
Min/mi
24:40
Stride(cm)
54
Cals
178
Cadence
120
BPM
87
%MHR
50.5
B/mi
2157
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:59(18:59/m) 91/106bpm 104cal 60/89rpm 3.16/0mph
2) 0.53m - 18:45(35:13/m) 83/105bpm 74cal 59/66rpm 1.7/0mph

18:59 18:45

Pin Map

0mi in 0

Pace

11%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:36	87 79-103	1966	118 108-178	2/0
0.13	2:39	1:14	19:43	86 80-90	1695	123 114-130	2/0
0.19	3:53	1:15	19:57	90 85-97	1795	123 114-128	1/0
0.25	5:05	1:11	19:02	94 91-97	1789	121 114-128	4/0
0.31	6:13	1:08	18:10	97 95-101	1762	118 112-124	3/0
0.38	7:13	1:00	16:05	100 96-104	1608	123 114-128	4/0
0.44	8:22	1:09	18:18	102 97-106	1867	119 114-124	4/0
0.50	9:38	1:16	20:15	100 97-103	2025	118 112-126	4/0
0.56	10:46	1:08	18:09	94 87-102	1707	123 118-132	1/1
0.63	11:57	1:11	18:52	90 85-96	1698	119 112-124	2/1
0.69	13:10	1:14	19:40	87 83-91	1710	118 110-124	1/1
0.75	14:28	1:17	20:38	86 83-99	1775	119 118-120	1/2
0.81	15:37	1:10	18:34	83 79-87	1541	120 116-124	1/5
0.88	16:42	1:04	17:11	90 84-92	1546	123 118-126	2/0
0.94	17:49	1:07	17:59	91 89-95	1636	124 120-128	2/1
1.00	18:59	1:09	18:31	90 86-91	1666	124 120-128	1/1
1.06	20:09	1:10	18:46	85 81-91	1596	121 120-124	1/2
1.13	22:10	2:01	32:21	81 71-88	2620	119 114-124	1/3
1.19	23:23	1:12	19:19	89 85-94	1719	121 116-124	1/1
1.25	24:33	1:10	18:43	84 81-87	1572	120 116-124	1/2
1.31	25:43	1:10	18:47	82 80-86	1540	117 112-122	1/2
1.38	27:10	1:27	23:12	87 84-89	2019	119 110-132	1/0
1.44	28:30	1:19	21:10	90 85-95	1906	113 102-120	2/0
1.50	34:27	5:57	1:35:18	73 60-93	6957	120 114-120	3/1
1.53	37:39	3:12	1:38:09	98 89-105	9618	120 120-124	0/1

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.6%	19:01
See your biggest climbs

Cadence

120 (178 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:08	18:22	More
1km	11:28	18:28	More
Mile	18:37	18:37	More

Predictions

Dist	Time	Per Mile

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