Thu 28th Sep 2017 at 6:00am by ferret

Run > General

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Time
57:08
Miles
3.59
Min/mi
15:55
Pacing
0%
WAVA
42.26
Stride(cm)
71
Cadence
143
BPM
103
%MHR
68.5
B/mi
1636
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:26(15:11/m) 67/92rpm
2) 0.62m - 9:42(15:37/m) 70/127rpm
3) 0.62m - 9:45(15:41/m) 70/101rpm
4) 0.62m - 8:56(14:23/m) 71/84rpm
5) 0.48m - 6:12(12:51/m) 77/87rpm

9:26 9:42 9:45 8:56 6:12

Pace

45%

12%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:24	81 73-93	1085	120 74-138	0/8
0.25	5:32	3:52	30:53	79 65-93	2440	130 86-186	5/4
0.38	7:50	2:18	18:20	92 74-103	1687	148 96-174	0/2
0.50	9:30	1:40	13:23	102 93-109	1365	154 148-160	3/1
0.63	11:51	2:21	18:48	104 99-110	1956	119 72-162	4/2
0.75	13:40	1:49	14:31	103 99-106	1496	153 148-176	1/4
0.88	15:52	2:12	17:36	95 83-104	1672	130 66-172	0/13
1.00	17:30	1:38	13:05	105 98-108	1374	155 152-182	0/1
1.13	23:44	6:14 +3:50	49:54	94 76-105	4691	136 64-254	7/0
1.25	25:26	1:42	13:36	104 98-108	1414	148 114-158	8/0
1.38	27:32	2:05	16:44	107 98-129	1790	150 132-202	1/9
1.50	29:59	2:27	19:35	105 81-133	2057	129 80-166	0/4
1.63	31:37	1:38	13:07	97 81-108	1272	152 106-162	3/1
1.75	33:19	1:42	13:34	103 98-108	1397	144 94-160	1/3
1.88	35:18	1:59	15:55	106 98-113	1688	131 98-160	1/2
2.00	37:01	1:43	13:45	104 91-113	1429	145 118-178	0/2
2.13	38:48	1:47	14:13	106 101-112	1507	143 116-166	3/2
2.25	47:56	9:08	1:13:03	97 82-111	7086	145 98-170	0/2
2.38	49:40	1:44	13:50	111 109-112	1536	152 98-164	0/0
2.50	57:08	7:28	59:47	109 87-112	6517	148 96-156	2/0
2.63	59:10	2:02	16:14	96 86-103	1558	130 88-166	2/2
2.75	1:00:47	1:38	13:02	113 102-118	1472	154 118-168	1/2
2.88	1:02:23	1:35	12:41	110 103-115	1396	154 116-164	1/0
3.00	1:04:08	1:46	14:07	108 100-113	1524	144 112-168	1/0
3.13	1:06:03	1:54	15:15	114 104-121	1739	141 114-160	3/1
3.25	1:07:37	1:34	12:29	109 105-113	1361	157 150-166	1/1
3.38	1:09:23	1:47	14:15	108 101-115	1538	145 114-174	0/2
3.50	1:11:02	1:39	13:08	114 110-117	1497	156 148-172	1/1
3.59	1:12:03	1:01	11:21	124 118-126	1408	166 144-174	2/1

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 53:01

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.4%	28:27
See your biggest climbs

Cadence

143 (254 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	155	2.9	41:29	14:32
Walk	32.0	111	0.7	23:05	31:28
Still	10.4	-	-	7:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:22	38.44%	More
800m	6:29	13:03	44.84%	More
1km	8:20	13:25	44.54%	More
Mile	13:15	13:15	44.88%	More
5k	1:02:46	20:12	33.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:44	14:44	40.36
5km	49:01	15:47	42.38
5M	1:21:10	16:14	42.04
10km	1:42:12	16:27	41.93
10M	2:49:14	16:55	42.05
Half	3:45:19	17:12	41.43
20M	5:52:51	17:39	42.06
Mara	7:49:46	17:56	42.12

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